There are a lot of diets which target different goals. However, not all of them are safe and effective. For instance, crash diets could do more harm than good for individuals who are trying to lose weight. If you are looking for a diet which could help you to lose excess pounds and build lean muscle, the best one could be a high protein diet.
A diet which is high in protein is usually recommended to individuals who are looking to build muscle mass and lose fat. As a matter of fact, there have been many studies which show how consuming high-protein food could help in curbing the appetite and losing weight. Here are some of the other benefits that high protein foods could give.
High protein foods could make sure that the body is receiving the protein that it needs. Through taking in an adequate amount of protein, the body’s metabolic rate is increased, which helps the body convert food into energy much faster. This results in quicker and safer weight loss.
Through sticking to a high protein and low carbohydrate diet, you have a safe and efficient formula to combat the excess fat in the body.
High protein foods could also help in the production and the toning of lean muscle mass. This is why many athletes and bodybuilders are into diets which have plenty of foods that are high in protein and iron.
Aside from helping in muscle-building, protein is also a nutrient that the hair, nails, skin and bones need to grow properly.
Consuming high protein foods is also essential for the production of important hormones, enzymes and chemicals that the body needs to function efficiently.
Through eating a sufficient amount of high protein foods daily, more fat is melted, because it is constantly being broken into energy.
Some examples of high protein foods that you could include to your daily diet would include: hamburger patties, steak, most cuts of beef, chicken breast, chicken drumstick, chicken thigh, chicken wings, other cuts of chicken, fish, canned tuna, cottage cheese, cheddar cheese, ricotta cheese, yogurt, lentils, tofu, skim milk, whole milk, split peas, kidney beans, macaroni and other pasta, soymilk, eggs, white bread, whole wheat bread, rice and other grains, broccoli, potatoes, corn and peanut butter. Although there are actually quite a number of foods which have high levels of protein, you need to focus on those which are rich in nutrients and are low in fat and calories. Also, as you add some of these foods to your diet, it might be important to note that the RDA or the Recommended Dietary Allowance for protein is about 56 grams daily for men and about 46 grams daily for women.
If you are finding it hard to add some more high protein foods into your diet, here are some tips. After working out at the gym, you could eat some yogurt as your post-workout booster. Instead of water, you could try adding some milk to your breakfast oatmeal. If you are craving for a salty snack, try snacking on some fat-free mozzarella cheese or some hard-boiled eggs. When cooking steak, choose tenderloin or round cuts of meat.
Although there are some who say that a diet which is high in protein could cause several medical conditions, with moderate intake of high protein foods and sufficient exercise, an individual could efficiently burn fat and lose excess weight, while building lean muscle mass.
Ultimately, you need to understand that the key to safe and effective weight loss is to maintain balance in your diet. While consuming high protein foods, be sure to have a good amount of smart carbs in your diet as well such as fruits and vegetables as well as healthy fats such as nuts, olives, seeds, oils and avocado.