Gymnema sylvestre is woody plant that is native to India in parts of Asia. The active ingredient in this herb, called gymnemic acid, is extracted from the leaves and roots of the plant. It has been used in India and Asia for thousands of years to treat diabetes and help regulate blood sugar levels and the metabolism of glucose in the body. It is a very useful are to use to prevent the uptake of the sugar molecules in foods that we eat. This herb was not introduced or used in the United States until recently. It is fast becoming a popular herb with dieters because it has the ability to reduce the pleasant taste of sugar. As a result, dieters are helped to naturally reduce their desire to be foods laden with sugar. Eating less sugar can lead to the reduction of body weight and is beneficial in controlling diabetes.
Gymnema sylvestre is now being referred to by people in the weight industry as “the sugar destroyer.” People want to lose weight are finding it can be very helpful to add this herb to their weight-loss plan to reduce sugar cravings. However, this herb does not actually cause you to lose weight; it only helps to reduce cravings for sugar. Gymnema sylvestre has to be taken daily for about two weeks before it begins to become effective in reducing sugar cravings. People who take this herb on a daily basis to reduce sugar cravings take it as a supplement with each meal. It can be taken up to three times a day. More often than not, when you’re shopping for this supplement you will find gymnema sylvestre in natural weight-loss products that also contain chromium in camgogia gordonni too. The combination of these three substances seems to be most beneficial in aiding weight loss.
This herb actually helps you lose the ability to taste sweetness. It can also be drunk as a tea with meals. People who have sugar diabetes and who are taking insulin and other medications should consult with their doctors before adding gymnema sylvestre to their daily diet. Taking this herb can make it necessary to reduce the amount of insulin and some other medications that are being used to treat diabetes.
Gymnema sylvestre helps the body to burn carbohydrates and pass sugars through the body as it prevents sugar from being turned into fat. It can also help build lean muscle mass. Some research has been done that shows that this herb can help lower triglyceride levels and bad cholesterol levels in the body. However more research needs to be done in this area. The standard dosage set by the FDA for this herb is considered safe for adults to take. Pregnant or nursing mothers should not take this herb until more research is done on its impact be this or baby.
Gymnema sylvestre is available in teas, powders, and capsules at your local health food stores or from many reputable websites online. You can also find gymnema sylvestre gum available from various places. Advertisements claim that this gum can help people to lose weight by preventing sugar cravings. It is also claimed that it can help people stop overeating and control nighttime binging. However more research must be done in this area as well. As of now there are no scientific data supporting this claim that have been specifically done for this claim. However, gymnema sylvestre has been scientifically proven to “inhibit responses to sweet substances in rodents.” Animals that have been given this herb have also showed markedly lower levels of triglycerides, cholesterol and blood sugar levels.
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