Good cholesterol food

If your doctor has told you that your cholesterol is too high, the first course of action is usually a healthy diet. Keeping your diet full of the good cholesterol food items, will help to lower your cholesterol and get healthy. There are a number of foods that you can include in your diet that are cholesterol lowering, and these are foods that can add some variety to your diet.

To get started on your good cholesterol food diet, you should get some information from your doctor about the foods that are suggested for lowering your cholesterol and making your diet heart healthy. The doctor can offer some great suggestions for improving your diet. Foods rich in soluble fiber, abundant in omega-3 fatty acids, and fortified with sterols or stanols are very good for lowering cholesterol. Such food include oatmeal, oat bran, whole grains, dried beans and peas, walnuts, fish, flaxseed oil or canola oil, olive oil, and margarines.

There are also some wonderful books on nutrition that will show you all of the good cholesterol food choices that you have available to you. This will allow you to learn about nutrition and develop your own diet plan full of the foods that you love. Many people find it easier to follow along with a diet that they have created rather than use a generic menu plan. You will be able to experiment with foods and find new ways to create delicious meals that your family will love. And they will never know that the foods are good cholesterol food choices.

A nutritionist is another great resource for your good cholesterol food diet. A nutritionist has all of the information that you need to create a wonderful menu plan. You can schedule an appointment with the nutritionist and discuss the types of foods that you enjoy so that a personalized menu can be developed for you.

There are many things that you can do to lower your cholesterol including exercise. The doctor will tell you that exercise along with a good diet are the key to lowering your cholesterol and keeping your heart healthy. Learn about all of the lifestyle changes that will help you to lower your cholesterol and stay in good health for a long time.

Paying attention to your diet is a good first step to keeping as healthy as possible. The more we learn about nutrition, the more we understand how important it is to your overall health. Exercise is as simple as doing something that you love to do regularly. Taking a brisk walk every day is a good start to getting your body in shape and lowering your cholesterol. Before you know it, you will start looking forward to your exercise time and your body will respond with great health.

The foods that you choose to include in your diet are very important, but you should not completely eliminate all of the foods that you love. Good cholesterol food is a great addition to your diet, but if you eliminate the foods that you crave, you will find it harder to stay on your new diet. Be reasonable in your approach and it will be much easier to stay on track. Often when a dieter is on a plan that is too strict it is too difficult to maintain for the long term.

Create your good cholesterol food diet and leave some room for a splurge now and then. You will be less likely to binge eat and ruin all of your good efforts. Exercise everyday to make sure that you are doing everything you can to keep your cholesterol level low. Choose an activity that you will enjoy when you are planning your exercise. It’s the best way to make sure that you stick with it. These lifestyle changes will avoid the need for cholesterol lowering medications in your future and keep your heart strong and healthy.


Last updated on May 7th, 2009 and filed under Healthy Eating. Both comments and pings are currently closed.

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