Gall Bladder Diet
The gall bladder is an organ which is situated close to your liver. It is a very important organ as it is responsible for some of the most essential human functions. It is mostly used for storing digestive juice and concentrating it. The digestive juice is also a very important part of a body’s functionality as it helps your body digest fats properly.
A gall bladder diet is essential for preventing or treating gall bladder stones. These occur when the digestive juices stored in the gall bladder solidify. The result of the transition is a substance which is often described like a small pebble or stone. The gall bladder stones can be caused by many things such as high cholesterol so changing your diet can be very beneficial.
Why is a Gall Bladder Diet Necessary?
There are many reasons why changing your diet is essential when treating or trying to prevent gall bladder stones. For instance, people that are overweight or obese are at higher risk of developing gall bladder stones. Therefore, a healthy diet could help assist them with losing weight and lower the risk of developing gall bladder stones. Additionally, when treating gall bladder stones a healthy gall bladder diet is essential and it is often the main treatment method.
Besides creating a gall bladder diet plan you should also look at the types of diets that can influence a higher chance of developing gall bladder stones. Any diet with a lot of cholesterol or fats and not too much fiber would be very risky as it increases the chance of developing the stones. The gall bladder is responsible for aiding in digesting those fats, cholesterol increases the risk of stones, and fiber is responsible for assisting with digestive functions. Therefore, your digestive process is less active, there are more fats to digest, and everything is solidifying quicker than normal.
What Foods to Eat On a Gall Bladder Diet
A gall bladder diet will only require the ingestion of healthy foods. The main food items on this diet would be fruits and vegetables. You could also benefit a lot from eating whole grains and cereals. Each usually have a high amount of dietary fiber and are relatively low in cholesterol. A high fiber intake is necessary for a gall bladder diet. At the same time, make sure you are drinking a lot of water each day as well. A high water intake is necessary for a high fiber intake to be passed as a bowel movement after your body processes it.
You will need to make sure that you are eating a low amount of fats each day. You do not want to eliminate the consumption of fats completely but rather just focus on getting healthy fats in your diet. If you only target unsaturated fats for foods in your diet then you would be lowering the chance of developing gall bladder stones, or helping with the treatment process. You should also look for foods with a high amount of Omega 3 as it can be a very beneficial part of any gall bladder diet.
What to Avoid
There are many things which should be avoided. For instance, stay away from milk, eggs, ice cream, beans, coffee, and any saturated fats. You would obviously want to avoid junk food and fried foods completely. Usually it is only a matter of common sense when knowing what foods to avoid on a gall bladder diet. The only foods that might catch you by surprise that should be avoided would be grapefruit, oranges, and chicken.
You should look for a full list of foods that are allowed and not allowed on a gall bladder diet. Your doctor may be able to provide you with this information but you could easily find it online. As well, you should visit your doctor or speak with a nutritionist if you wish to get a gall bladder diet customized for your needs. Everyone will have a different tolerance to certain foods and a doctor or nutritionist would be able to recommend the best possible diet plan for you.
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