An Electrical Stimulation Machine (EMS) is a lot like a TENS machine only it stimulates the muscles and causes them to contract rather than stimulating the nerves like the TENS machine does. An electrical stimulation machine can be purchased and used at home. Many professional athletes are using electrical stimulation machines to help them to successfully tone their muscles and build muscle mass. This type of workout has been found to be a very effective method to train and build muscles.
The electrical stimulation machine is a technique that is widely used by elite athletes all over the world. It has been shown to be effective and successful at toning and building muscle mass. This is why these devices have been developed and sold to the public so they can also get benefit of this type of workout. A microprocessor in the machine can work the muscles and improve the overall physical fitness of the individual who uses this type of machine. An electrical stimulation machine does not take the place of an actual traditional workout however. It only supplements the workout. People who are unable to do a traditional workout because of health problems can benefit greatly from such a machine. Joint or muscle restrictions can be improved as well. An electrical stimulation machine can be used for either physical training reasons or for medical reasons. If you have any health problems you should always talk with your doctor before using an electrical stimulation machine to enhance your workouts.
The machine will typically have two electrodes that are used to stimulate muscle contractions in the body. These impulses are very much like brain impulses that tell the muscles to move. You can use the machine to focus on a particular muscle group by choosing the right frequency. When used this way the machine will work just the muscles you want to condition or train. The electrical muscle stimulator will help improve endurance and help the user to target their workouts with more power and resistance. The electrical stimulation mchine can provide a powerful workout with all of the pain that goes along with a traditional workout routine.
An electrical stimulation machine can also be used to condition and keep muscles from atrophying when a person can not use their muscles due to illness or other medical conditions. People who are able to recover from a paralyzed state or who have been in a coma for a long time have greatly benefited from electrical stimulation. People who have joint problems can also benefit from using such a machine. However, if you have a heart condition you should consult with your doctor before using this type of machine.
The resistance that an electrical stimulation machine provides can help to expand the range of movement and help improve overall strength of the muscles. The best thing about using one of these machines to help improve muscle strength is the fact that the recovery time is considerably shorter than it is for traditional exercising. Very little tension and strain is placed on the body. Professionals in sports medicine and physical therapists have been using the electrical stimulation machine for years.
You can purchase one of these machines with a training DVD that will show you how to use it step by step. There are various websites that have them for sale. To get the best buy on one you should shop around. The machine must be used properly or it can be harmful due to over stimulation of the muscles. An electrical stimulation machine can cause miscarriages and can aggravate pre-existing conditions like epilepsy, varicose veins and hernias. These machines are being marketed to the general public as a way of losing weight without exercising. There have been no studies done that can prove that these claims are true however.