Collagen is a natural protein that is widely found in the body and can be considered one of the most important building blocks in our anatomy. Collagen actually makes up approximately one third of all the protein that is contained in our body and, therefore, can be considered the most common type of protein found in the body. Additionally, collagen makes up 75% of our skin. The skin actually consists of two separate layers known as the epidermis, which is the top layer, and the dermis which is a secondary layer of skin. You will find that the main component of epidermis is collagen and as long as you have sufficient collagen this will help your skin to stay supple and wrinkle free.
Although collagen is mainly found in the skin, it is also a fundamental part of our connective tissues, cartilage, bones, tendons and ligaments. Collagen also helps the body to repair itself on a daily basis, and therefore plays a vital role in both the building and maintenance of the specific body parts. Collagen is known to keep your hair firm and healthy and can also heal cuts and wounds very quickly. It will keep your nails strong and is essential for a healthy heart and healthy brain tissue. You will also find that collagen is needed to develop and grow your body’s tissues and especially for your cartilage.
There are three separate types of collagen and these are:
Your body may eventually be unable to manufacture enough collagen, and therefore you may consider taking collagen pills or supplements. As you will find that collagen is far more concentrated in certain areas of the body than it is in others, any additional collagen supplementation will provide benefit to the parts of your body that need it the most.
You will find that wrinkles and skin blemishes benefit the most from collagen. Wrinkles are mainly caused by ageing, environmental pollutants, overexposure to the sun and poor health. Many people find that due to insufficient collagen, lines and wrinkles will begin to form, especially around the forehead, lips and joints.
Collagen pills are often used to treat rheumatoid arthritis and osteoarthritis, and both these conditions appear to respond extremely well. Collagen pills are known to reduce the pain of arthritis and it may also be able to increase the mobility of your joints. Many traditional arthritis treatments have been known to produce side-effects which can, in turn, affect the blood, kidneys and liver. Collagen pills are known to be able to help with any limited or painful mobility you have in your hands, shoulders, arms, knees, hips and many other joints.
Cellulite is known to be one of the most annoying conditions that a woman may suffer from. However cellulite is typically caused by the breakdown of collagen fibers in the skin. This will eventually force fatty tissues to be pushed upwards and through the gaps in the epidermis. This will result in the orange peel and dimpled effect that cellulite is typically recognized by. However as collagen naturally contains glucosamine and chondroitin, it is able to work from the inside and rebuild and repair the gaps within which cellulite usually occurs.
If you are a smoker, you should be aware that tobacco smoke can actually destroy the collagen in the skin. This is usually noticeable by a number of vertical lines that appear on the upper lip area of people who smoke heavily. Collagen pills are often prescribed for sports related injuries. We are now aware of how important collagen is in feeding, repairing and rebuilding the connective tissues. It is also known to regenerate muscle mass. Collagen is also often prescribed to people who suffer from diabetes. It is known to prevent blood clotting and can help you maintain a healthy heart.
Collagen type II is often used to help reduce symptoms of heart disease. In actual fact, collagen type II plays an extremely important role and there are many benefits. Collagen type II is mainly regarded as the medicinal form of collagen. It contains many anti-inflammatory properties and there are numerous other ingredients that can help to support your joints.
Collagen pills and supplements are extremely important as we get older. The body’s ability to produce collagen will significantly slow down as you get older. This may lead to brittle hair, wrinkles and you may even find that cuts and bruises take far longer to heal. Scientific studies have shown us that from the age of 25 upwards, the rate at which we produce collagen will reduce by up to 1.5% a year.