Vanadyl sulfate is a compound of vanadium. Vanadium is a trace mineral that is found in various fish and vegetables. It is often praised as the best source of vanadium due to the high stability of the compound. Vanadyl sulfate is sometimes found in dietary supplements and medications. Vanadyl sulfate offers the same effects that [...]
Sulforaphane is a phytochemical that is part of the isothiocyanates family; phytochemicals have antioxidant activity. It is an anti-wonder! Anti-cancer, anti-diabetic, and anti-microbial properties are all of its attributes, plus more that are still being discovered and studied. It was first identified in broccoli sprouts, and the research exploded from there. Sulforaphane has many beneficial [...]
Red palm oil, otherwise known as palm oil, is derived from the fruits of the palm tree; more specifically, it is extracted from the pulp of its fruit. It is called red palm oil because of its natural reddish hue, due to the high amount of carotenes it possesses. Do not confuse palm oil with [...]
Folic acid is a form of Vitamin B, specifically Vitamin B 9. In plants, Vitamin B is found in the ‘Folate’ form, a chemical form which occurs naturally. The ‘Folic’ form, which does not occur naturally in either plants or in the human body, is the more stable form and this, is the form in [...]
Ferrous sulfate is prescribed to treat an iron deficiency. Ferrous sulfate provides the body with a sufficient amount of iron to follow through with the process of creating red blood cells. Ferrous sulfate is often used to treat and prevent anemia which results from an iron deficiency. If anemia occurs as a result of an [...]
Osteoporosis, meaning ‘porous bones’, is a health condition where the bones of the body become vulnerable to fractures and damages. Osteoporosis causes bones to become weak and susceptible to breakage, sometimes even at the tiniest amount of strain on them. Osteoporosis results in low bone density, and deterioration of bone tissues. Osteoporosis generally affects the [...]
Vitamin k is actually a fat soluble vitamin which is very essential of our body. It is found in the colon in the form of an intestinal bacteria made in the colon by intestinal bacteria. This bacterium is made naturally into the colon and from where it is absorbed back into the colon walls and [...]
Most Americans do their best to stay healthy and fit. Unfortunately, all the conflicting information out there – on television, in magazines, on the internet, and even from the pens of experts in medical journals – can make staying healthy the right way a difficult and challenging task. For example, most of us know that [...]
Essential nutrients are needed by your body in order for it to survive. Essential nutrients are those vital nutritional components that your body can not create on its own so they must be obtained by the foods and vegetables you consume. For example, cholesterol is used by your body to help with cell formation. It [...]
Food nutrients are the elements that are needed for the proper functioning of the human body. We get these nutrients from the food that we eat each day. Despite all the supplements on the market, there are basically only six categories of food nutrients: proteins, fats, carbohydrates, minerals, vitamins and water. All the other terms [...]
The convenience of on-the-go nutrients hits us from every angle in life, and every single one of these easily accessible novelties is promoted as being safe and healthy. Surprisingly, this is the most confusing part. Anything can be advertised as being healthy and free from danger, but the question is a matter of content, literally. [...]
Pterostilbene is one of the many aromatic hydrocarbons called stillbenes that is found in the skins of red grapes and blueberries. It is more abundant in blueberries however. It is also a derivative of resvertrol, which is an antioxidant compound that is now a popular nutritional supplement that has become well known for it’s cardiovascular [...]
There are very few foods that are almost a staple in all weight lifter’s diet plans. Some of the better foods would include egg whites, tuna, and chicken. Whether these foods are desirable or not is irrelevant as they have an amazing protein (versus other nutrients) ratio and can do wonders for anyone looking to [...]
Breastfeeding, that wonderful bond between mother and baby, is an incredible experience for both. It is actually the most natural and beneficial thing a mother can do for her baby. In today’s fast-paced world, it may seem easier to feed your baby formula and you may have heard this is just as good as breastfeeding, [...]
Probiotics are becoming a popular dietary supplement. We see them advertised in all kinds of foods nowadays as well. These supplements contain beneficial or “good” bacteria like those that are also found in the intestines. There are two different groups these “good” bacteria may come from. One is called Lactobacillus and the other is called [...]
Rice milk is a grain milk made from rice and is a common substitute for cow’s milk. Because it is completely devoid of animal contents, it is considered acceptable for vegans and vegetarians alike. Lactose, an ingredient in cow’s milk, is also absent from rice milk, and therefore makes it tolerable to those with lactose [...]
Scientists and dietitians everywhere are in agreement: minerals are 100% essential for optimum health and physical performance. No matter who you are, from a college athlete to a white collar Joe, the power of minerals to enhance your physical abilities, revolutionize your health and hugely increase your personal well being is well documented. With a [...]
Due to the rising number of diet-related diseases as well as deaths, people have grown more conscious when it comes to maintaining good health. In fact, a lot of people nowadays take organic dietary supplements in order to augment the incomplete nutrition that they get from eating the foods that they ordinarily consume. These organic [...]
Why do you need natural energy boosters? Given how hectic the lifestyle of today’s typical American is, it doesn’t take much to have you feeling run-down. A busy week at the office, at home with the kids, or being away at school can leave little time for enough sleep and relaxation. People from all walks [...]
Chlorophyll is a natural substance that is responsible for the green color of plants and leaves. Chlorophyll absorbs the sun’s energy in order to allow plants to carry out photosynthesis. Chlorophyll is rich in magnesium, copper, iron, protein, vitamin A, potassium, sodium, calcium, vitamin E, lithium, phosphorus, zinc and a number of other essential nutrients. [...]
Most people are familiar with the title of essential amino acids; they are called essential because they cannot be synthesized by the human body and this means that these compounds must be obtained from what we eat. Methionine is one of the essential amino acids and just like the others it is absolutely vital to [...]
Propolis is a mixture collected by bees. It is a sticky substance that is found in botanicals like tree buds and sap flows. Bees use it as a sealant for small gaps in their hives. Until the 20th century, relatively little was known about propolis, but now a number of significant human uses are coming [...]
There has been a lot of hype about soy and its role in the health food world. More recently, there have been concerns over whether or not it is actually a safe product. Soy milk is suitable for consumption by those with lactose intolerance, vegetarians, or anybody who would rather have soy over dairy milk. [...]
Genistein is a type of isoflavone that belongs to the group of flavonoids. It is a hormone-like substance commonly occurring in soya beans. Isoflavones like genistein are known to have several health benefits. Just like many other known isoflavones, genistein acts as an antioxidant and counteracts the damage caused by free radicals to body cells [...]
Pantothenic acid is a B vitamin also known as Vitamin B5. It is a water soluble vitamin that is a necessary requirement of the human body. Pantothenic acid is needed by the body in order to from coenzyme A and is also crucial in metabolizing proteins, carbohydrates and fats inside the body. Coenzyme A is [...]
There are many reasons why people may want to use a protein supplement. People who lift weights often or exercise a lot may need to up their protein intake in order to provide support for their active muscles or those who are in need of muscle recovery. Other people who have dietary restrictions and are [...]
We all know that calcium plays an extremely important role in our bodies. Everyone knows that it’s important to have a sufficient amount of calcium in order to keep our teeth and bones strong, but calcium actually has several other benefits that many people are unaware of. The average dose that is recommended for daily [...]
All vitamins are important for our bodies, but just how important is vitamin D? Vitamin D is essential in helping our bodies absorb calcium. Without vitamin D we could develop numerous health problems. Vitamin D plays an important role in preventing many maladies that a lot of people may not even be aware of. Recent [...]
Soy was once rarely heard of in the United States and the rest of the Western world. These days however, there are over 72 million acres of soy planted in the US every year. Where in the past this nutritious crop made it difficult for farmers to produce profitable yields, technology has made it easy [...]
If you’ve looked at a list of ingredient for, say, orange juice or food coloring, you have probably come across the words ‘ascorbic acid’ or ‘ascorby palmitate’. These are highly technical words and they probably didn’t make sense to you, but they are merely referring to the different forms of a very common chemical. It [...]