Nutritional Information

Casein hydrolysate

The majority of people who exercise on a regular basis are more than aware of the importance of post workout nutrition. By consuming post workout protein you are able to build your muscles and improve your overall performance. Additionally, this is a fantastic way to maintain a positive nitrogen balance inside the body. The importance […]

Protein drinks

Protein is an important component of the human body. It is an organic compound and is the key element in the construction and repairing body tissues. Our body needs protein to make hormones, enzymes, and other chemical compounds. Protein is also necessary to maintain healthy hair and nails, and is a building block for bones, […]

Nutrients in bananas

Bananas are a year round fruit that you can find in a supermarket any day of the week, in just about any part of the country. They are cultivated throughout the tropics and exported to other places in the world. In the culinary world and world of consumption, bananas are classified as dessert bananas, which […]

Potassium deficiency symptoms

Potassium deficiency or hypokalemia can have many causes and the results may be different in different people. Not everyone will react to a potassium deficiency the same way. It is important to understand however that a severe deficiency can cause long term health problems.  Just the slightest lack of potassium in your daily diet can […]

Vegetable protein vs. Animal protein

Vegetable protein vs. animal protein. Incomplete protein vs. complete protein. Low fat vs. higher fat. Delicious vs. delicious. Healthy vs. healthy. Gosh, what a dilemma! As you can see, choosing between vegetable protein and animal protein isn’t as easy as it may seem (unless you’re a vegetarian of course!). Each type offers its own variety […]

Calcium undecylenate

Calcium contributes to 1.5% of the weight in the human body. The bones and the teeth consist of most of the calcium in the body, with only very little existing in the fluids of the body. The latter property of its, is what transports it to recovering sites which require calcium. Upon reaching the sites, […]

Elderberry juice concentrate

Humans have a natural inclination to try to heal the sick – our ability to treat illnesses in ourselves and others has contributed in no small way to our success as a species. Why we would do this is no mystery – on the altruistic side, we empathize with each other, we care about each […]

Nutrients in grapes

A bunch of grapes translates, in the nutrition world, to a bunch of goodness. The nutrients that grapes provide are quite the opposite of few and far between; they are many and close to over-flowing! There are red, green, and black varieties of grapes to choose from. Grapes are a very versatile fruit; try them […]

Essential nutrients for the body

There is no doubt that certain vitamins and nutrients are absolutely essential in order for your body to function correctly, making it extremely important for you to look into what you should be doing to make sure that you get everything you need to stay as healthy as possible. There are water-soluble nutrients which basically […]

Honey health benefits

Besides the fact that honey is a naturally sweet and delicious treat, it brings to the table, and the body, a whole lot more. Honey has been used for hundreds of years to heal wounds and treat ailments; today, it is still used as a natural health booster. It is a pure and natural form […]

Soy protein shakes

There are many protein shakes and snack foods on the market that are made of soy. These items are designed to be used as meal replacement items in a diet or weight loss program. These items have become increasingly popular due to their convenience, cost, and ease of use. Soy protein shakes come in a […]

Muscle supplements for men

Let us just face it – sometimes nature just does not feel like bestowing us with the perfect body. For some its bulging layers of fat, and for some its rib-showing scrawniness. There’s a rise in the social expectations regarding skin-deep presentation. However a perfect body is not that hard to reach. However it is […]

Malted milk powder

Malted milk powder is made via a combination of non-diastatic malt flour (although it is occasionally produced in diastatic form), wheat flour and powdered milk. You will typically find that all these ingredients will be evaporated and therefore this gives the powder an extremely fine appearance. This, of course, allows it to be easily absorbed […]

Antioxidants: How they work

Antioxidants are very powerful substances that work for the body in a very beneficial way. To name a few ways, they slow the aging process, boost the immune system, and help fight off some diseases. But how on earth do they do that? Well here’s the scoop: all about antioxidants. What are Antioxidants Anti, meaning […]

Supplements for runners

Running is a tough sport; it calls for agility, endurance, competitiveness, motivation, and continuous improvement. That’s quite the list and it takes quite the nutrition to get one through it. When it comes to running in competitions, taking it up to the next notch is not only strived for, but required to make it to […]

Nutrients in corn

Corn on the cob is the one vegetable that will undeniably remind you of summertime. Hot summer days are magnificently topped off with this sweet vegetable side dish. Driving through the country side and rural areas, you can see field upon field of corn stalks; this alone can make your mouth water. Although corn can […]

Soy protein isolate

Soy protein isolate, as the name implies, is the soy protein with the highest concentration of protein; the minimum content of protein is 90%. It is highly refined and purified. Soy protein isolate is made from defatted soy flour that has had most of the non-protein components—fats and carbohydrates—removed. It has a very neutral flavor […]

Potassium pills

Potassium is a mineral element and electrolyte that plays a crucial role in the body. As a mineral it is essential for proper functioning of cells, tissues, and organs; as an electrolyte, it conducts electric currents throughout the body along with sodium, chloride, calcium, and magnesium. Potassium is very commonly taken in through the diet […]

Vegan protein powder

Protein is crucial to the good heath of the human body. It is the body building component for bones, skin, cartilage, blood, and lean muscle tissue. Protein helps to construct and repair body tissues, and is also responsible to maintain healthy hair and nails. The human body requires protein to produce enzyme, hormones, and many […]

Hemp protein

When you think of hemp, it is probable that one of two scenarios come to mind. The first and most immediate thought is probably of that cannabis plant that hemp is made out of and which people like to smoke. The second thought most likely involves hippies wearing clothing made out of hemp and selling […]

Epidermal growth factor

Epidermal growth factor (EGF) is a crucial role player in cell growth, proliferation, and differentiation by binding to its specific receptor, EGFR. EGF is a protein with 53 amino acids and three intramolecular disulfide bonds. So what do these utterly scientific descriptions mean? Basically, EGF is essential for the reproduction and survival of certain human […]

Royal jelly

Royal jelly, while less popular than bee pollen, has become a very well known and talked about health product in the last few years. Royal jelly is produced by the young nurse bees and is created to be used as larva food. Royal jelly is secreted from the young nurse bee’s glands located in the […]

Nutrients in spinach

Spinach. Probably reminds you of Pop-eye, huh? Eat your spinach and you’ll have big, popping muscles: that’s the message that’s been pounded into your head, starting as a youngster. At the same time, many people, especially children, don’t like the taste of this dark green vegetable any more than adults would enjoy taking a bite […]

Low sodium symptoms

These days, sodium has a pretty bad reputation because it is the culprit of high blood pressure. Many people are buying low- or reduced-sodium goods to reduce intake, which is not all in all a bad thing (there’s always a ‘but’)…BUT sodium (an electrolyte) plays very important roles in the body: it is essential for […]

Bodybuilding diet

There are so many different types of diets on the internet, and it’s hard to trudge through the quackery and land on a solid and healthy eating plan. When you have to be extra careful about what you eat, for whatever reason, you may run into diet after diet, and still not find the best […]

L-arginine supplements

In general terms, your body is a very efficient mechanism. For the most part, it knows how to create the elements it needs in order to keep you functioning. The heart knows how to beat and spread blood and oxygen around your body, your organs know how to use this blood and oxygen to stay […]

Soy formula for infants

Breastfeeding is the perfect nutritional choice to nurture your baby. However, in some cases or for some babies, supplemental or alternative nutrition formulas are necessary. A soy formula for babies is a food product that is designed to meet the nutritional needs of an infant that is under one years of age. Soy formula for […]

Creatine monohydrate

Creatine was first discovered in 1832 by a French scientist. However it took almost another hundred years before the next wave of scientists discovered that in excess of 95% of creatine is stored in muscle tissue. Even though creatine and its effects were well-known for quite some time, it wasn’t until the Barcelona Olympic Games […]

Most nutritious fruits

The term “most nutritious fruits” probably seems a little strange, since we’ve been told that all fruits are good for us. Actually, that is an absolutely correct statement. However, there are fruits that provide more nutritious properties because of the specific vitamins and minerals present in them; along with all these nutrients are wonderful health […]

Sodium deficiency symptoms

Sodium is an electrolyte that helps the body to maintain the balance of fluid. Most of the sodium in your body is in your bones and the extracellular fluids. Cells pump out sodium and pump potassium. Without this process the water levels in cells would accumulate and cause the cells to swell and possibly burst. […]

Liquid egg whites

Burning fat and building muscle is the main goal for every body builder. But just how much protein and nutrients does those powdered protein shakes provide? Also, how efficient are they in generating sufficient amount of components for the body? The answer is: Not as much as needed for a fitness enthusiast because they are […]

Probiotic foods

In the nutrition and science world, probiotics are also sometimes referred to as “friendly bacteria.” Never thought you’d hear that, did you? Well, it’s true. There are millions of bacteria in the body, particularly in the intestine, that help with metabolic and biological functions. Probiotics are live microorganisms that are similar to these microorganisms found […]

Nutrients in carrots

As a child, you may have been told that eating too many carrots will make your skin turn yellow-orange. While the skin won’t turn as orange as a crayon, this is not a myth; an “overdose” of beta-carotene (which is abundant in just one carrot) can give the skin a yellowish-orangish tint. It’s not a […]


Often, when we hear about foods and nutrients like protein and carbohydrates, we consider them to be single units—or bases of nutrition. We do not think of them as being made up of smaller moving parts—but they are. Proteins are created by long chains of amino acids. These amino acids allow your body to create […]

Nutrition bars

When you’re on the go and need a delicious, nutritious, and most importantly, quick snack, nutrition bars are a great option. They come in a variety of brands, flavors (anything from iced oatmeal or apple cinnamon to peanut butter or cookies and cream), and prices, with a selection for everyone. While they can be slightly […]

Casein Protein Vs. Whey Protein

Protein supplementation has been around for many years in an effort to provide the body with the essential amino acids it needs to build new muscle. Protein is a “perfect nutrient” because it supplies all of the necessary functions of food: building tissues, providing energy, and regulating metabolism. Trying to decide which protein to use […]

Almonds health benefits

The first glance of the nutrition facts label on a bag of almonds might have you turning away. What if I told you that you should turn right back around and look again? Well, you most definitely should. In fact, almonds are very nutritious, but it takes a good eye to decipher what all the […]

Goat milk powder

Goat milk powder…hmm…probably doesn’t sound like the most appetizing thing, does it? Well, some people are actually quite fond of it. It makes a very well-rounded nutritious drink, but also has other beneficial qualities. Maybe you should consider these additional traits before totally bashing on goat’s milk because you may very well be pleasantly shocked. […]

Most nutritious vegetables

We are led to believe from a very young age that vegetables are extremely important to our health and well-being. With that said, you should aim to eat the right ones as not all vegetables are created equal. The most nutritious vegetables are typically loaded with vitamins, minerals and nutrients and some even have anti-aging […]

Amino acid chelate

Put simply, chelates are the product of a naturally occurring chemical reaction (in the body) between a nutritional mineral and a molecule. This process, called chelation, is done so our bodies are able to transport these minerals across the intestinal wall to be absorbed and digested. Otherwise, they would either be used in even smaller […]

Vegan vitamins and minerals

Veganism can be a perfectly healthy alternative to eating; the key word being “can”. As with any diet, consumption of all the essential vitamins and minerals is necessary, but special attention must be paid with vegan diets because it is easier to become deficient in a vitamin or mineral when you severely restrict food sources. […]


If you are having problems with your memory, phosphatidylserine supplements may be just the thing you need to help. Phosphatidylserine (PS) is a molecule that is used in cell membranes. It is actually a phospholipid. PS is found in abundance in the human brain when we are young. It helps with the release of neurotransmitters […]


Body builders take their sport very seriously. They spend hours at the gym, often, enough to equal a full time job. They work slowly and exactingly to ensure they are exercising the right muscles the right way and they take a lot of time to understand how the body works and to learn how to […]

Camu camu

It is difficult to imagine what kind of wondrous cures, health and assistance we can find in the mysterious plants that reside all over the globe and that have yet to be tested. Could there be a cure for cancer hidden in some dark, lush, tropical forest somewhere? It is quite possible, but it could […]

Good nutrition for kids

It would be wrong to say that nutrition is most important during childhood because good nutrition is essential throughout life, especially during times of distress, disease, and pregnancy; however, during childhood, the focus on nutrition is paramount in getting your kids to grow strong and healthy and to develop as they should. While you may […]

Acai berry scams

Acai berries have been getting a lot of media attention in the last few years. Most notably they were labelled as the #1 superfood by Oprah Winfrey. While acai berry pills may have been thought as a magical weight loss pill it may not be all as good as it seems. There is definitely a […]


There are many additives and chemicals that do the body a lot of good. There are many claims that pop up from time to time claiming that this or that may be the end-all of all chemicals, only to find that they are a lot less than what they turn out to be. There are […]

Muscle milk protein

Have you ever gone to the story and bought a product based on its name alone, only to get home and realize that what you bought is something completely different from what you thought you were buying? That has been the case with several buyers of Muscle Milk Protein. Muscle Milk Protein is a dietary […]

Whey protein shakes

If you have lived with a body builder, or – and this is more common for most of us regular folks – watched a television show where one appeared, you will likely have noticed that they ingest some pretty interesting and unusual concoctions. For example, television and movies from the 80’s and 90’s were filled […]

Lycopene benefits

Lycopene is a powerful antioxidant that is found in the red pigment of tomatoes and other red fruits and vegetables. It is also found in plants and algae. It is chemically similar to carotene but does not contain any vitamin A like the orange coloring in carrots do. Although lycopene is not an essential nutrient […]

Bee pollen

Bee pollen is considered one of nature’s healthiest foods in the world for human beings. It is called “bee bread” by some and is the staple food for honey bees and their young. It is a popular supplement that many people are taking these days for all kinds of health problems. The worker bees collect […]


Adiponectin is a form of protein. It is created by the fat cells and helps to boost metabolism and glucose level. It contains high level of anti-inflammatory substances. One of the most important functions of adiponectin is that it makes the body more sensitive towards insulin. Since type 2 diabetes is caused by decreased sensitivity […]


Sulforaphane is a phytochemical that is part of the isothiocyanates family; phytochemicals have antioxidant activity. It is an anti-wonder! Anti-cancer, anti-diabetic, and anti-microbial properties are all of its attributes, plus more that are still being discovered and studied. It was first identified in broccoli sprouts, and the research exploded from there. Sulforaphane has many beneficial […]

Red palm oil

Red palm oil, otherwise known as palm oil, is derived from the fruits of the palm tree; more specifically, it is extracted from the pulp of its fruit. It is called red palm oil because of its natural reddish hue, due to the high amount of carotenes it possesses. Do not confuse palm oil with […]

Choline bitartrate

Essential nutrients are needed by your body in order for it to survive. Essential nutrients are those vital nutritional components that your body can not create on its own so they must be obtained by the foods and vegetables you consume. For example, cholesterol is used by your body to help with cell formation. It […]

Food nutrients

Food nutrients are the elements that are needed for the proper functioning of the human body. We get these nutrients from the food that we eat each day. Despite all the supplements on the market, there are basically only six categories of food nutrients: proteins, fats, carbohydrates, minerals, vitamins and water. All the other terms […]

Protein powder for kids

The convenience of on-the-go nutrients hits us from every angle in life, and every single one of these easily accessible novelties is promoted as being safe and healthy. Surprisingly, this is the most confusing part. Anything can be advertised as being healthy and free from danger, but the question is a matter of content, literally. […]


Pterostilbene is one of the many aromatic hydrocarbons called stillbenes that is found in the skins of red grapes and blueberries. It is more abundant in blueberries however. It is also a derivative of resvertrol, which is an antioxidant compound that is now a popular nutritional supplement that has become well known for it’s cardiovascular […]

Egg white protein

There are very few foods that are almost a staple in all weight lifter’s diet plans. Some of the better foods would include egg whites, tuna, and chicken. Whether these foods are desirable or not is irrelevant as they have an amazing protein (versus other nutrients) ratio and can do wonders for anyone looking to […]

Benefits of breastfeeding for baby and mother

Breastfeeding, that wonderful bond between mother and baby, is an incredible experience for both. It is actually the most natural and beneficial thing a mother can do for her baby. In today’s fast-paced world, it may seem easier to feed your baby formula and you may have heard this is just as good as breastfeeding, […]

Probiotics side effects

Probiotics are becoming a popular dietary supplement. We see them advertised in all kinds of foods nowadays as well. These supplements contain beneficial or “good” bacteria like those that are also found in the intestines. There are two different groups these “good” bacteria may come from. One is called Lactobacillus and the other is called […]

Rice milk

Rice milk is a grain milk made from rice and is a common substitute for cow’s milk. Because it is completely devoid of animal contents, it is considered acceptable for vegans and vegetarians alike. Lactose, an ingredient in cow’s milk, is also absent from rice milk, and therefore makes it tolerable to those with lactose […]

Organic dietary supplements

Due to the rising number of diet-related diseases as well as deaths, people have grown more conscious when it comes to maintaining good health. In fact, a lot of people nowadays take organic dietary supplements in order to augment the incomplete nutrition that they get from eating the foods that they ordinarily consume. These organic […]

Natural energy boosters

Why do you need natural energy boosters? Given how hectic the lifestyle of today’s typical American is, it doesn’t take much to have you feeling run-down. A busy week at the office, at home with the kids, or being away at school can leave little time for enough sleep and relaxation. People from all walks […]

Health benefits of liquid chlorophyll

Chlorophyll is a natural substance that is responsible for the green color of plants and leaves.  Chlorophyll absorbs the sun’s energy in order to allow plants to carry out photosynthesis. Chlorophyll is rich in magnesium, copper, iron, protein, vitamin A, potassium, sodium, calcium, vitamin E, lithium, phosphorus, zinc and a number of other essential nutrients.  […]

Methionine supplement

Most people are familiar with the title of essential amino acids; they are called essential because they cannot be synthesized by the human body and this means that these compounds must be obtained from what we eat. Methionine is one of the essential amino acids and just like the others it is absolutely vital to […]

Bee propolis benefits

Propolis is a mixture collected by bees. It is a sticky substance that is found in botanicals like tree buds and sap flows. Bees use it as a sealant for small gaps in their hives. Until the 20th century, relatively little was known about propolis, but now a number of significant human uses are coming […]


Genistein is a type of isoflavone that belongs to the group of flavonoids. It is a hormone-like substance commonly occurring in soya beans. Isoflavones like genistein are known to have several health benefits. Just like many other known isoflavones, genistein acts as an antioxidant and counteracts the damage caused by free radicals to body cells […]

Organic whey protein

There are many reasons why people may want to use a protein supplement. People who lift weights often or exercise a lot may need to up their protein intake in order to provide support for their active muscles or those who are in need of muscle recovery. Other people who have dietary restrictions and are […]

Raw honey benefits

Honey is a sweet edible substance that is produced by certain insects from the nectar of flowers. Raw honey, as the name suggests, is completely natural honey that is unprocessed, unheated and unfiltered. It is the purest form of honey that can be offered by nature. Honey loses all the natural goodness when it is […]


A plant sterol is a substance extracted from certain types of plants, which when ingested, reduces the absorption of cholesterol by the small intestine. Guggulsterone is one such plant sterol extracted from the resin of the Commiphora mukul tree, commonly called the Guggul tree. This flowering plant is generally found in several regions ranging from […]

Pea protein

When combined with other sources of protein, pea protein is an important protein to include in your diet. A balanced diet rich in all amino acids is important for growth and repair of tissues. This is especially important for people hoping to build muscle or tone their bodies. Peas are naturally healthy and cholesterol-free, and […]

Kirkland fish oil

Kirkland fish oil contains natural fish oil found from fish from the deep open seas, not from fish harvested in the farms. They contain a number of fatty acids called EPA and DHA that are necessary for the body. These fats benefit the body in numerous ways, such as enhancing the immunity system as well […]


Anthocyanins are flavonoids that are found in certain plant pigments. The anthocyanins found in plants give flowers, fruit and wine their dark red, purple, or blue color. These phytochemicals are important parts of a diet. They provide many health benefits to people due to their antioxidant power. When you eat a food containing anthocyanins you […]

Nutritional supplements for athletes

There are hundreds and hundreds of supplements targeted to athletes because of their alleged potential of improving sports performance. After all, who wouldn’t want to have the resources to get the one up on the opponent, if all it requires is a little supplementation here and a little boost there? The almost endless list of […]

Benefits of polysaccharides

A polysaccharide is a carbohydrate structure that produces a long chain of Carbon, Hydrogen and Oxygen cells. Polysaccharides are formed with glycosidic bonds which hold the chain together. In nutrition, polysaccharides are digested in the body and used as potential energy sources. There are many benefits to this macro-molecule. Polysaccharides are a broad term for […]


Acetyl-l-carnitine is used to oxidize unwanted body fat. It is also used to help assist the functions in the body that needs high energy levels. Acetyl-l-carnitine transports fatty acid chains to the mitochondria in cells, which help metabolize energy for the body. Acetyl-l-carnitine occurs in trace amounts naturally in the body and can be obtained […]

Rice protein powder

Most people have heard of protein powders, usually in connection with bodybuilders. Yes, bodybuilders use protein powders to build up muscle, because weight training and exercising provides muscle tone but not bulk. Proteins are the building block of the body – every cell in the body is made up of protein, including muscle cells. To […]

Fibroblast growth factor

FGF – that is, fibroblast growth factor – represents a group of cytokines. FGF is famous for its ability to cause the growth of cells. A few decades ago, FGFs were used only for the growth of fibroblasts. However, recently, studies have suggested that they can also be used for the growth of other cells […]

Medium chain triglycerides

It is always interesting how many things we learn as time, science and technology continues to evolve and develop. New findings are never more relevant when they can directly affect our daily life. Let’s take weight loss for instance; the problem of being overweight is something that most of the Western world contends with and […]

Arabinogalactan fiber

Arabinogalactan fiber promotes immunity health and colon health by controlling acid build up in the gastrointestinal tract. It promotes the growth of healthy bacteria in the colon and activating immune cells. It is an FDA-approved source of dietary fiber. Arabinogalactan fiber is used for infections, lowering cholesterol, improving immunity, and providing a source of fiber. […]

Health benefits of antioxidants

Antioxidants, as the name suggests are molecules that are capable of stopping or slowing down the oxidation of other molecules. Oxidation is one of the natural chemical reactions that occur in the body. Although it is essential for sustaining life, it may in some ways be damaging. During the course of oxidation, chain reactions may […]

Liquid whey protein

Whey protein supplements have come a long way from the old powdered mixed protein drinks. There is a new liquid whey protein on the market these days that makes taking protein supplements easy and convenient. New technology and advances in production techniques has put the spotlight on a new way to take protein supplements. Not […]


L-ornithine is a type of basic amino acid that is helpful in the formation of urea. It’s not a protein amino acid, however, so it cannot be obtained from eating meat. Our bodies use L-ornithine in the biosynthesis of L-proline, L-arginine, and polyamines. L-ornithine can also be taken for various other purposes. There is also […]

Potassium imbalance

Just like the rest of the vitamins and minerals our bodies need, potassium is equally important. Without each and every vital nutrient our bodies cannot function at is best. Potassium is responsible for keeping our muscles working properly. Without potassium we could not contract our muscles. This is a big deal since we have muscles […]

Hypoallergenic baby formula

Allergies are not fun for anyone. The sneezing, runny nose, sore throat and headaches that accompany allergy attacks can range from merely uncomfortable and distracting to downright debilitating. Food allergies are even worse, often causing intestinal consequences and sometimes face swelling. And let’s not leave out the many different skin allergies that can result in […]


Nutraceuticals is a term that dates back over twenty years. It was first introduced by a doctor named Stephen DeFelice. The basic concept behind the term was to have a combination of the terms pharmaceuticals and nutrition. This is a vague term that is used to describe many different supplements which origin from various plants. […]


L-citrulline is one of the many amino acids that the human body needs to survive. This amino acid helps to optimize the blood flow through the body by being converted to L-arginine and, later, nitric oxide. Nitric oxide is particularly important since it helps fight against physical and mental fatigue as well as sexual dysfunction. […]

Cod liver oil

Cod liver oil is a type of fish oil that is rich in the essential fatty acids EPA and DHA as well as Vitamins A and D. It is different than other fish oils because of the vitamins that are naturally found in it. Fatty acids are essential to the health of the body, brain […]


Tea is a very popular drink in many different countries. For hundreds of years, many cultures around the globe have enjoyed tea for its energy boosting caffeine, its comforting warmth, its pleasant and often smooth taste and its health benefits. Tea has seen a major resurgence in popularity in the last decade. Herbal teas, black […]


There are eight different essential sugars that help the body to function smoothly. These natural sugars are called glyconutrients and they include glucose, fucos, glactose, mannose, xylose, N-acetylneurominic acid, N-acetyglactosamine and N-acetyglucosamine. These are all a special class of carbohydrates derived from plants that the body uses to creat glycoproteins. These glycoproteins help to maintain […]


Human breast milk, while similar in color and texture, is completely different from cow milk, goat milk, or any other type of animal derived milk. One of the most important albeit invisible differences is in a protein called lactoferrin. This protein, lactoferrin, is found in abundance in human milk, but only in a very small […]

Soy protein powder

If you are into body building you already know that you need a lot of protein to build massively strong muscles. You may just want to consider using soy protein powder as an alternative way of getting enough protein on a daily basis. Strangely enough, soy protein powder supplements can also help dieters to lose […]

Glutamine health benefits

Glutamine was classified as a non-essential amino acid for many years because it can be synthesized by the body. However, scientists have recently changed their minds on this and have now classified it as a conditionally essential amino acid. That is because they have discovered that while the body can make it’s own glutamine, there […]


Rutin is a flavonoid that is often found in asparagus, buckwheat, orange, grapefruit, lemons, limes, apples, eucalyptus, hawthorn leaves, ginkgo biloba, St. John’s Wart, mulberries, and cranberries. It is a supplement that can be helpful to the circulatory system, and because of this it is often used in medications. Since it is so prevalent in […]

Amway Nutrilite protein powder

Many people who are trying to stay healthy may find that they need a protein supplement to help keep their body functioning at an optimal level. This is because protein is not something that is stored by your body (unlike fats and carbohydrates), so if you are someone unable to intake their daily allotment of […]

Flaxseed oil

Any person who has joined the popular Weight Watchers weight loss program and support group over the past decade is probably familiar with flaxseed oil. Flaxseed oil is one of the many digestive aids that the Weight Watcher’s program recommends to people who want to lose weight. According to the program’s materials, flaxseed oils on […]


One of more than 600 naturally occurring carotenoids, lutein is primarily found in numerous plants and green leafy vegetables. It has been studied to offer a myriad of benefits which is why many individuals are looking for lutein supplements that they could take regularly. Here are some of the health properties of lutein. 1. Lutein […]

Quercetin benefits

Quercetin is a naturally occurring substance known as bioflavonoid that is found in high concentrations in the skin of apples, red onions, citrus fruits and red grapes. Quercetin benefits are numerous. It is a potent antioxidant that has anti-inflammatory properties and it is known to decrease allergy symptoms. It does this by blocking histamine action […]

Papaya enzyme

The papaya has been studied and long used for its many benefits for our health. It is packed full of vitamins and beneficial enzymes that can be very helpful with certain diseases and disorders today. The papaya contains the enzyme papain as do pineapples, figs and kiwi fruit. This enzyme has been extracted and used […]