Healthy Eating

Detox diet

People are now a little more conscious of what they eat, which is what has led to the recent “detoxification hype.” Detoxification is the process by which the toxic qualities of a poison or toxin are reduced by the body. Primarily referred to as a treatment for alcoholism and drug addiction, it can also refer […]

Lysine rich foods

Protein is made up of 20 amino acids. Every type of protein is made of a different combination of amino acids and all of them are necessary to human life. Of those 20 amino acids, half are known as non-essential amino acids and the other half are called essential amino acids. Non-essential amino acids are […]

Foods that lower blood pressure naturally

High blood pressure, or hypertension, is a condition that signifies the amount of stress your heart is under as it beats. Each time your heart beats, it sends out blood to your arteries and then it takes blood and oxygen in. If you are overweight, have hardened arteries or clogged arteries, your heart may be […]

Gestational diabetes diet plan

If you have been diagnosed with gestation diabetes your head is probably swimming with all of the information that you were given by your doctor. It can be overwhelming, but it doesn’t need to be. If you have forgotten what your doctor told you about a gestational diabetes diet there are a few pointers that […]

Maple syrup diet

The maple syrup diet, also known as the lemonade diet or the “Master Cleanse” has been gaining popularity amongst dieters a lot in the last few years. Many people have had successful results with going on the maple syrup diet and this particular diet offers a lot more than just an easy weight loss solution. […]

Infant nutritional requirements

The first year of life is a period of very rapid growth for an infant. They will on average double their weight by age five months and triple it by the age of 1 year. In addition they will add 50% to their length in the first year of life. This means that meeting their […]

GERD diet

GERD is gastroesophageal reflux disease which is also known as having acid reflux. When you have GERD it means that the food you eat mixes with stomach fluids and comes back up into the esophagus and causes pain and heartburn. The acids and pepsins from the stomach used to digest the foods can cause inflammation […]

Whole food supplements

These days most of us live busy lives and we’ve rarely got time to get to work and back let alone eat 3-5 small meals per day. Although we realize that optimal health requires good eating patterns, it can be difficult trying to keep up. In some cases, the best thing we can do is […]

Natural laxatives

As a person gets older their metabolism tends to slow down. Something that goes along with that is constipation. Constipation can be a very uncomfortable even miserable feeling for the average person. Most people do not realize how much this can affect them until they have experienced it for themselves. There are many things that […]

Cholesterol lowering foods

Most people with high cholesterol have been instructed by their physician to eat a healthier diet and cut out many foods from their diet that cause higher cholesterol. Foods that contain a high amount of saturated fats and trans-fats are very hazardous to our health. When we eat foods that are high in these types […]

Liquid protein diet

One of the most common health problems that people face today are weight issues. Obesity is a growing issue and this has caused a great many diet plans and programs to be brought out into the market. One approach to weight loss that many people have tried is a liquid protein diet. This diet can […]

Low cholesterol diet

In order to lower your cholesterol you will need to make a few changes in your lifestyle and one of the main changes includes evaluating your diet. Now just because you hear the word diet does not mean you have to go on a crash diet and starve yourself. Basically it just means watching the […]

Essential fatty acids

Essential fatty acids are basically fats that cannot be produced by the human body and must be taken in via diet. Omega 3 and Omega 6 are two families of essential fatty acids that should be included in the diet. There are a number of functions that these fatty acids perform for the body and […]

Good cholesterol food

If your doctor has told you that your cholesterol is too high, the first course of action is usually a healthy diet. Keeping your diet full of the good cholesterol food items, will help to lower your cholesterol and get healthy. There are a number of foods that you can include in your diet that […]

Nutrient rich foods

Looking for foods that are rich in nutrients is not a hard thing to do. The key is to look in the right places. If you are trying to research and find foods that offer the best nutrition then that means you are one step ahead of many people out there. Unfortunately today there are […]

Healthy skin diet

A healthy skin diet stresses the consumption of vegetables that are raw or cooked very lightly — particularly green leafy vegetables that are high in fiber and contain important trace minerals. Fresh, green leafy vegetables are necessary. Likewise, complex carbohydrates and sources of lean protein such as potatoes, rice and whole grain bread should be […]

High blood pressure diet

There are some basic rules your need to follow if you experience problems with your blood pressure or want to prevent them. This is all about your lifestyle and your daily habits. Some of them will need to be changed if you want to be more healthy and happy. First of all, you should visit […]

Healthy eating ideas

Food is often considered one of the most prominent budgetary items in any household budget. Many households utilize coupons and other tactics to save money on food to guide their grocery choices. This is one of the reasons that many people opt for less healthy meal choices because they are often less expensive. Although some […]

Foods to eat for healthy skin

There is a saying that goes, “we are what we eat,” and this is true especially in terms of our skin. The skin is the body’s largest organ, so it is indeed essential to treat it with care. Be aware of what you eat, because that is what your skin consumes as well. Vitamin A […]

The truth about fat and nutrition labels

Healthy fat intake is important to a balanced diet. Many people eat too much fat, which can lead to a variety of health problems — including cancer. There are some diets that revolve around high fat intake that have been linked to breast, colon, and even prostate cancer. Simply by making a few adjustments to […]

How to eat a healthy diet

Becoming a healthy eater can be one of the hardest lifestyle changes an individual can make. Eating healthy requires the knowledge of how and what to eat, as well as a mental drive and conscious effort to continue with a proper diet. Making good decisions about what you eat doesn’t rely on counting fat grams […]

The healthiest foods you can eat

Healthy eating requires a strong mind and a determination for success. It is important to learn how to use proper nutrition in order to make the right decisions regarding eating habits. Being conscious and cautious about food intakes will allow you to be successful in your attempt at a healthy lifestyle. Some of the healthiest […]