Healthy Eating

DASH diet guidelines

The DASH diet, or Dietary Approaches to Stop Hypertension, was designed for those with hypertension or prehypertension; hypertension is the medical term for blood pressure. It is a low salt diet plan with additional benefits designed to reduce blood pressure. Not surprisingly, the concepts of this diet could be followed by anyone on a healthy […]

High fiber foods

Fiber is one of those things that you just can’t live without. At least not if you don’t want to be constipated and stuck with an insatiable appetite for the rest of your life. No, dietary fiber is definitely a must-have. Don’t worry, fiber doesn’t have to taste like cardboard, nor does it have to […]

Hypoglycemia diet

Hypoglycemia is a condition that occurs when the amount of glucose or sugar in the blood is lower than it should be normally. The body takes in food and then digests it. The food nutrients are then broken down into substances such as amino acids and glucose. These substances are then used by the body […]

Natural health food

Apart from making people look great, natural health foods actually help them feel good about themselves and achieve a state of physical well-being through regular consumption of the foods. Intake of natural health foods is one the safest ways to lose weight and keep the blood sugar at an optimum level allowing one to have […]

Residential eating disorder programs

Eating disorders very often involve thoughts about yourself that are negative and/or critical. Negative thoughts concerning body weight and food in general are the common signals of an eating disorder as well as abnormal eating habits that may disrupt daily activities and normal bodily functioning. Eating disorders are very common among girls and the most […]

High protein diets

Choosing the right diet is a tricky task. Whether you want to lose weight, gain stamina, enhance the level of antioxidants in your body, strengthen your immune system or build muscles, there is a vast amount of options on this field. High protein diets are rich on protein but low on fat and carbohydrate. Hence, […]

Low glycemic foods

Low glycemic foods are typically carbohydrates which breakdown slowly and aim to release glucose gradually into the bloodstream. The glycemic index of food is a ranking system that will rank foods based on the immediate effect that they have on your blood glucose or blood sugar levels. If a specific carbohydrate breaks down very quickly […]

Colon cleanse diet

There are times in your life when you can feel depressed, tired, lethargic or ill and unfortunately there is no specific medication that seems to help. However the likelihood is that you have infected your body with certain toxins that you have come into contact with you during your everyday life. The majority of time […]

What to eat before a workout

Sometimes getting a workout in can be a real hassle because of busy schedules and “better things to do”, but if you’re going to work out, you may as well do it right. This means putting all you can into the workout for the limited time you have, and it also means filling your tank […]

High energy foods

High energy foods provide additional energy supply to the human body. They help prepare the body before doing physical activities and high impact sports activities, such as running, swimming, skiing and jogging. High energy foods also help enhance the immune system. High energy foods come from the five main food groups. The five main food […]

Coconut water benefits

Coconuts, commonly defined as the fruit from the coconut palm tree with the botanical name of cocos nucifera, are usually found in the coastal regions of South and South East Asia, the Pacific Islands, South America and the islands of Hawaii and Florida amongst others. Although the botanical name suggests the name nut bearing, coconuts […]

High protein meals

For someone who is trying to lose weight, the sheer amount of health and food science information you have to wade through to create a healthy and balanced diet can be a nightmare. Commercials and diet ads – admittedly not the best source of information when it comes to weight loss because they are likely […]

Heart healthy recipes

Heart healthy recipes are necessary for those who are looking to minimize the risk of heart disease or those who are dealing with heart disease. In order to enjoy a heart healthy lifestyle, nutritious meals and snacks are very important. This does not mean that you have to completely give up the foods that you […]

Tryptophan rich foods

Tryptophan is a substance that has gotten a bad reputation lately. However, it is essential for good health and normal growth. The bad reputation came from contaminated supplements. However, eating foods rich in tryptophan is perfectly safe. Tryptophan is an essential amino acid that is necessary for normal growth and the biosynthesis of serotonin and […]

Gastroparesis diet

The literal translation of gastroparesis is stomach (gastro) paralysis (paresis). This term is most often used for people whose stomach does not empty quickly enough. The ability of the stomach to empty will vary from one person to another however the majority of people are able to swallow and empty about one quart of saliva […]

Vegan protein sources

Many people think that following a vegan diet means that there will be less than enough proteins available. But on the contrary, most of the foods that consist in a vegan diet contain proteins, and it will be rather difficult to form a vegan diet that has few proteins in it. Such diets are in […]

Potassium rich foods

Potassium is an essential component to any diet; it is needed for various bodily functions, and you cannot live without it. It is important that you eat plenty of foods that are rich in potassium so you don’t have to worry about any problems that you can incur from a potassium-deficient diet. On that same […]

Good carbohydrates

If you are looking to create a healthy diet plan then you must understand what a healthy balanced diet is made up of. Many people that are looking to lose weight will make stubborn mistakes such as eliminating fat or carbohydrates, or just starving themselves until they lose the weight. Truth be told, if you […]

Gluten intolerance diet

Gluten intolerance (celiac disease) is a severe condition with physical symptoms that are triggered by the consumption of gluten foods. Celiac disease is not caused by anything but rather it is a condition that is inherited. Upon the consumption of foods with gluten (mostly grains) such as wheat or barley, a physical reaction will occur. […]

Beet juice side effects

Beets are a highly nutritious root vegetable that has many health benefits. They have been historically known to combat high blood pressure. The ancient Romans believed they were good for cooling the blood and for treating feverish conditions. Beets are also beneficial for the digestive tract. Beet juice is a popular drink in Germany and […]

Anorexia rehab

Anorexia is one of the most common eating disorders among men and women alike. It is particularly common among teenage girls. Anorexia is much more than just an eating disorder. It is a psychological disorder that causes the patient to believe that they are out of shape or overweight and that skipping meals is the […]

Acid reflux food to avoid

Acid reflux is a medical condition that produces a burning sensation in the throat and/or a burning feeling in the chest. In patients with acid reflux, gastric juices that contain acids travel back from the stomach into the esophagus. The esophagus carries food and liquids from the mouth into the stomach. The lower end of […]

Garlic health benefits

Garlic health benefits are outstanding and far reaching. This strange looking bulb is nicknamed the “stinking rose” because it is so odorous when cut, chopped or chewed. Many scientific studies have been done now that substantiate the many health benefits of garlic. It has been confirmed as being an excellent anti-viral as well as an […]

Stevia benefits and side effects

Stevia is a sweetener that produced from a plant called Stevia Rebaudiani Bertoni. It is popularly used around the world as a natural sweetener in many foods. One example is that they are used by Guarani Indians for decades as a means to sweeten bitter teas as well as an ingredient in making sweets. Growth […]

Anti-aging foods

Whenever you’re building something, whether it’s a craft, a recipe, or a house-held object, leaving out the vital components is just not an option because at some point, you will be doomed for failure. Every material has a purpose and if left out, may not have immediate consequences, but will eventually have an adverse impact […]

Chlorella pyrenoidosa

Chlorella pyrenoidosa is a type of fresh waster green algae and is the richest source of chlorophyll on the earth. It is a unique substance found in all green plants and is sometimes called the blood of plant life. It has varieties of various elements which are vitamins and minerals. Besides, it is also high […]

Low glycemic index foods

So what exactly is the glycemic index anyway? Why do we need to be concerned with this index and how they rate foods? Well, researchers have found that when dealing with carbohydrates they cannot treat them all the same way. As there are many different types of carbs and different caloric values, there are just […]

Bulimia treatment

Bulimia nervosa, usually just referred to as bulimia, is an eating disorder affecting women all over the world, and even some men; it is a very serious problem and can be fatal if left untreated. The gist of it is “bingeing” and “purging”; the bingeing involves eating large amounts of food in a very short […]

Fibromyalgia diet

Let me start by stating that there is no one specific diet to treat fibromyalgia. In fact, there isn’t really a treatment for fibromyalgia. However, a diet exists for just about everything, including a multitude of medical conditions. Perhaps people turn to the diet when nothing else works, which may very well be the case […]

Metabolism boosting foods

Millions of dollars are spent on advertising every year to sell you the world’s next great diet product. They tell you how it is going to burn up all your fat or how it is going to make your metabolism run a marathon! There are so many claims and boasts it is hard to know […]