Healthy Eating

DASH diet guidelines

The DASH diet, or Dietary Approaches to Stop Hypertension, was designed for those with hypertension or prehypertension; hypertension is the medical term for blood pressure. It is a low salt diet plan with additional benefits designed to reduce blood pressure. Not surprisingly, the concepts of this diet could be followed by anyone on a healthy […]

High fiber foods

Fiber is one of those things that you just can’t live without. At least not if you don’t want to be constipated and stuck with an insatiable appetite for the rest of your life. No, dietary fiber is definitely a must-have. Don’t worry, fiber doesn’t have to taste like cardboard, nor does it have to […]

Hypoglycemia diet

Hypoglycemia is a condition that occurs when the amount of glucose or sugar in the blood is lower than it should be normally. The body takes in food and then digests it. The food nutrients are then broken down into substances such as amino acids and glucose. These substances are then used by the body […]

Natural health food

Apart from making people look great, natural health foods actually help them feel good about themselves and achieve a state of physical well-being through regular consumption of the foods. Intake of natural health foods is one the safest ways to lose weight and keep the blood sugar at an optimum level allowing one to have […]

Residential eating disorder programs

Eating disorders very often involve thoughts about yourself that are negative and/or critical. Negative thoughts concerning body weight and food in general are the common signals of an eating disorder as well as abnormal eating habits that may disrupt daily activities and normal bodily functioning. Eating disorders are very common among girls and the most […]

High protein diets

Choosing the right diet is a tricky task. Whether you want to lose weight, gain stamina, enhance the level of antioxidants in your body, strengthen your immune system or build muscles, there is a vast amount of options on this field. High protein diets are rich on protein but low on fat and carbohydrate. Hence, […]

Low glycemic foods

Low glycemic foods are typically carbohydrates which breakdown slowly and aim to release glucose gradually into the bloodstream. The glycemic index of food is a ranking system that will rank foods based on the immediate effect that they have on your blood glucose or blood sugar levels. If a specific carbohydrate breaks down very quickly […]

Colon cleanse diet

There are times in your life when you can feel depressed, tired, lethargic or ill and unfortunately there is no specific medication that seems to help. However the likelihood is that you have infected your body with certain toxins that you have come into contact with you during your everyday life. The majority of time […]

What to eat before a workout

Sometimes getting a workout in can be a real hassle because of busy schedules and “better things to do”, but if you’re going to work out, you may as well do it right. This means putting all you can into the workout for the limited time you have, and it also means filling your tank […]

High energy foods

High energy foods provide additional energy supply to the human body. They help prepare the body before doing physical activities and high impact sports activities, such as running, swimming, skiing and jogging. High energy foods also help enhance the immune system. High energy foods come from the five main food groups. The five main food […]

Coconut water benefits

Coconuts, commonly defined as the fruit from the coconut palm tree with the botanical name of cocos nucifera, are usually found in the coastal regions of South and South East Asia, the Pacific Islands, South America and the islands of Hawaii and Florida amongst others. Although the botanical name suggests the name nut bearing, coconuts […]

High protein meals

For someone who is trying to lose weight, the sheer amount of health and food science information you have to wade through to create a healthy and balanced diet can be a nightmare. Commercials and diet ads – admittedly not the best source of information when it comes to weight loss because they are likely […]

Heart healthy recipes

Heart healthy recipes are necessary for those who are looking to minimize the risk of heart disease or those who are dealing with heart disease. In order to enjoy a heart healthy lifestyle, nutritious meals and snacks are very important. This does not mean that you have to completely give up the foods that you […]

Tryptophan rich foods

Tryptophan is a substance that has gotten a bad reputation lately. However, it is essential for good health and normal growth. The bad reputation came from contaminated supplements. However, eating foods rich in tryptophan is perfectly safe. Tryptophan is an essential amino acid that is necessary for normal growth and the biosynthesis of serotonin and […]

Gastroparesis diet

The literal translation of gastroparesis is stomach (gastro) paralysis (paresis). This term is most often used for people whose stomach does not empty quickly enough. The ability of the stomach to empty will vary from one person to another however the majority of people are able to swallow and empty about one quart of saliva […]

Vegan protein sources

Many people think that following a vegan diet means that there will be less than enough proteins available. But on the contrary, most of the foods that consist in a vegan diet contain proteins, and it will be rather difficult to form a vegan diet that has few proteins in it. Such diets are in […]

Potassium rich foods

Potassium is an essential component to any diet; it is needed for various bodily functions, and you cannot live without it. It is important that you eat plenty of foods that are rich in potassium so you don’t have to worry about any problems that you can incur from a potassium-deficient diet. On that same […]

Good carbohydrates

If you are looking to create a healthy diet plan then you must understand what a healthy balanced diet is made up of. Many people that are looking to lose weight will make stubborn mistakes such as eliminating fat or carbohydrates, or just starving themselves until they lose the weight. Truth be told, if you […]

Gluten intolerance diet

Gluten intolerance (celiac disease) is a severe condition with physical symptoms that are triggered by the consumption of gluten foods. Celiac disease is not caused by anything but rather it is a condition that is inherited. Upon the consumption of foods with gluten (mostly grains) such as wheat or barley, a physical reaction will occur. […]

Beet juice side effects

Beets are a highly nutritious root vegetable that has many health benefits. They have been historically known to combat high blood pressure. The ancient Romans believed they were good for cooling the blood and for treating feverish conditions. Beets are also beneficial for the digestive tract. Beet juice is a popular drink in Germany and […]

Anorexia rehab

Anorexia is one of the most common eating disorders among men and women alike. It is particularly common among teenage girls. Anorexia is much more than just an eating disorder. It is a psychological disorder that causes the patient to believe that they are out of shape or overweight and that skipping meals is the […]

Acid reflux food to avoid

Acid reflux is a medical condition that produces a burning sensation in the throat and/or a burning feeling in the chest. In patients with acid reflux, gastric juices that contain acids travel back from the stomach into the esophagus. The esophagus carries food and liquids from the mouth into the stomach. The lower end of […]

Garlic health benefits

Garlic health benefits are outstanding and far reaching. This strange looking bulb is nicknamed the “stinking rose” because it is so odorous when cut, chopped or chewed. Many scientific studies have been done now that substantiate the many health benefits of garlic. It has been confirmed as being an excellent anti-viral as well as an […]

Stevia benefits and side effects

Stevia is a sweetener that produced from a plant called Stevia Rebaudiani Bertoni. It is popularly used around the world as a natural sweetener in many foods. One example is that they are used by Guarani Indians for decades as a means to sweeten bitter teas as well as an ingredient in making sweets. Growth […]

Anti-aging foods

Whenever you’re building something, whether it’s a craft, a recipe, or a house-held object, leaving out the vital components is just not an option because at some point, you will be doomed for failure. Every material has a purpose and if left out, may not have immediate consequences, but will eventually have an adverse impact […]

Chlorella pyrenoidosa

Chlorella pyrenoidosa is a type of fresh waster green algae and is the richest source of chlorophyll on the earth. It is a unique substance found in all green plants and is sometimes called the blood of plant life. It has varieties of various elements which are vitamins and minerals. Besides, it is also high […]

Low glycemic index foods

So what exactly is the glycemic index anyway? Why do we need to be concerned with this index and how they rate foods? Well, researchers have found that when dealing with carbohydrates they cannot treat them all the same way. As there are many different types of carbs and different caloric values, there are just […]

Bulimia treatment

Bulimia nervosa, usually just referred to as bulimia, is an eating disorder affecting women all over the world, and even some men; it is a very serious problem and can be fatal if left untreated. The gist of it is “bingeing” and “purging”; the bingeing involves eating large amounts of food in a very short […]

Fibromyalgia diet

Let me start by stating that there is no one specific diet to treat fibromyalgia. In fact, there isn’t really a treatment for fibromyalgia. However, a diet exists for just about everything, including a multitude of medical conditions. Perhaps people turn to the diet when nothing else works, which may very well be the case […]

Metabolism boosting foods

Millions of dollars are spent on advertising every year to sell you the world’s next great diet product. They tell you how it is going to burn up all your fat or how it is going to make your metabolism run a marathon! There are so many claims and boasts it is hard to know […]

Xylitol

Xylitol is one of the many sugar alcohol sweeteners used as a sugar substitute. However, all of these sugar alcohols have varying properties and uses. It is about as sweet as sucrose (table sugar), but with only about 2/3 of the calories present in sucrose, giving it about 9.6 calories per teaspoon. Most sugar substitutes […]

Foods to avoid with high cholesterol

There are many foods that should be avoided or limited if you have high cholesterol levels. These foods for the most part are those who have high fat contents. Many of these foods are either foods that are products that are meats or animal by products. Foods that come from animals or animal by products […]

Renal diabetic diet

Diabetes in and of itself is a serious, and sometimes life-threatening, disease. Moreover, it is chronic, which means that it is a lifelong condition. Diabetes can get to the point when the organs start to not function properly; most often this happens to the kidneys first. Renal relates to the kidneys; the kidneys are the […]

ADHD diet

ADHD, Attention-Deficit/Hyperactivity Disorder is a common syndrome seen in many children worldwide. It is a chronic condition that can continue to adulthood. Common symptoms, usually seen before seven years of age, include inattention, impetuous behavior, and hyperactivity. Researchers believe that the most plausible reason behind ADHD is heredity – that is, it runs in the […]

How to gain weight

Believe it or not, there are many people in this world that are trying to gain weight, not lose it. This desire could stem from many reasons: a recent eating disorder, wanting to bulk up, after suffering from an illness, or simply because you might be a little too scrawny. Well, gaining weight may be […]

Dangers of energy drinks

Have you ever been in a rut where you really needed a caffeine fix and maybe coffee and mountain dew wasn’t quite cutting it? Next on your list: an energy drink. As the name implies, these drinks are full of ingredients claiming to increase energy and alertness, but at what cost to your health? Loaded […]

IBS diet

If you’ve been diagnosed with irritable bowel syndrome (IBS), you’ve also probably been given lifestyle changes to make to accommodate for it. One of those accommodations, a serious one, is the diet. Irritable bowel syndrome is a fairly common problem, especially in women who have reached age 20, so we are way ahead in the […]

Foods to avoid for gallstones

The gallbladder has ducts that can develop small crystals made from cholesterol or salt deposits in bile that harden. These crystals are called gallstones. Gallstones can block essential digestive bile, produced by the gallbladder, from reaching the small intestines. Very tiny gallstones are usually harmless but they can grow large enough to cause symptoms with […]

Natural sugar alternatives

Reducing the amount of sugar in the diet is a difficult task if you’re used to sugary sodas, sugary sweets, and sugar on just about everything. It’s time to realize that sometimes the sugary “good” stuff isn’t actually the good stuff. If you’re watching your blood sugar with Diabetes, you want to lose weight, or […]

Diverticulitis diet

Diverticulitis is a condition that can have major affects on your digestive system. It is a condition that is often developed as a result of aging. Excessive colon pressure is common in older people and this often associates with diverticulitis. Constant and excessive colon pressure can cause diverticula (sacs) to build in an outward direction […]

Compulsive overeating treatment

There is a broad spectrum of eating disorders, from eating nothing (anorexia) to eating pretty much anything (binge eating). Both ends are very serious and need to be treated as soon as an individual is willing, usually even before that. Furthermore, both ends involve psychological problems that need to be addressed in that treatment for […]

Low carb bars

Years ago, low carbohydrate diets became very popular; hence, low carbohydrate meal and snack bars. At this point, nearly everything has a low carb version; from candies and pasta to beers and other drinks. Whether you want to eat low carb bars because you’re on a low carb diet or you just think they’re a […]

Weight gain diet

It is more common to find people concerned over losing weight. However, there are some who may actually need to gain weight. A number of people are thin naturally. But being thin is not always a good sign. Sometimes being underweight can be the result of a chronic disease or eating disorder – which are […]

Foods that increase metabolism

Our metabolism rate is the rate that the body burns up food and calories that it takes in. The body which is heavy in muscle and low in fat burns many more calories in a much faster rate than a body that is high in fat and low in muscle tissue. One pound of muscle […]

Foods to avoid for high triglycerides

Triglycerides are fatty substances that circulate within the bloodstream of the human body. Triglycerides are similar to fat, and like fat, the body needs triglycerides for energy. Triglycerides are especially necessary by the heart muscles (also known as cardiac muscles) in order to function properly. Although a certain amount of triglycerides is necessary for the […]

Foods to avoid with diverticulitis

There are many foods that cannot be consumed by anyone that is living with diverticulitis. This can make living day to day a bit of a hassle if you do not know what foods you are supposed to avoid. If you inform yourself on the foods that are acceptable and not acceptable to eat then […]

Low sodium diet

Salty foods have become a large part of the American diet; with packaged and processed foods a household staple and a salt shaker a part of every meal, it seems there’s no way to avoid it. Wrong! Sodium intake is a completely controllable part of the diet, you just have to know what changes to […]

Health benefits of eating seafood

Seafood is good for you. No, scratch that. Seafood is great for you. Cold-water, deep sea fish are an excellent source of many vitamins, minerals, and essential fatty acids (good fats). The fatty acids in particular, which many people are lacking from their diet, are Omega-3 fatty acids. They help protect against heart disease, and […]

Hypothyroidism diet

The thyroid is a small gland located in the lower part of the neck; it is essentially responsible for regulating metabolism by releasing specific hormones. It makes sense that a poor function of the thyroid or its hormones would result in weight issues. In one specific case, hypothyroidism, which is when the thyroid doesn’t produce […]

Celery health benefits

Celery has become a common household staple because it can be widely used in salads, soups, and main dishes. Its distinctive flavor may not be preferred by some, but many people love this virtually calorie-free vegetable. Not only does it provide a salty flavor to some foods, but it also has a surprisingly large number […]

Macrobiotic diet

The macrobiotic diet is an approach consisting of Eastern medicine principles; in other words, it is very holistic and natural. The ideas that unite such a diet fall into step with those health-minded individuals who desire both physical and spiritual well-being, the major focus being on yin and yang foods. Some people say this is […]

Foods that reduce inflammation in the body

Inflammation in the body comes in many forms and is a result of many things. Heart disease, irritable bowel syndrome, arthritis, osteoporosis, bacterial or viral infections, acid reflux, candidiasis, acne, and other diseases are all common culprits of inflammation. In fact, in most cases, it is chronic inflammation. Inflammation, whether it is chronic or temporary, […]

Longevity diet

Back in 1935 a study was conducted on mice to find out what would happen to them if they were on a calorie restricted diet. The results were astonishing. The rodents that were given all they wanted to eat every day ended up dying long before the ones that were on a diet that was […]

Vegetarian bodybuilding diet

In many cases, the idea of being a vegetarian as well as a bodybuilder was shamefully ridiculed. Many people think the proteins that are required to build and tone muscles can only be found in meats. But what they do not know is that a healthy combination of many different foods, combined with a group […]

Chia seeds health benefits

Chia plant, scientifically known as salvia hispanica, is an important species of flowering plants. Chia is a sage plant from mint family, which is primarily cultivated for its seeds because of the many uses ranging from the kitchen to pharmaceutics. It was first cultivated by Aztecs and used as compliment by the people to their […]

Low glycemic diet

When it comes to healthy eating guidelines, there is quite a variety in them. But one thing that all of these varieties have in common is the key nutritional message of eating low-GI. The Glycemic Index (GI) suggests consuming carbohydrates with a more complex molecular structure, such as starch, rather than consuming the simple ones […]

Amorphophallus konjac

Amorphophallus konjac is a very large, exotic flower originating in Asia. Other common names are Devil’s Tongue, Snake Plant, and Elephant-Foot Yam, and Voodoo Lily. The long center is called a corm and is wrapped by a large leaf. The parts of the plant that are used are the corm and the tuber, which is […]

Diuretic foods

A diuretic is any substance that increases the production of urine, causing you to urinate more frequently. The idea, when taking diuretics, is to get rid of excess fluid. Water retention can be caused by inadequate protein intake. If any excess fluids stay in the body for long periods of time they can cause damage […]

Raw vegan recipes

Whether you are just converting to veganism or you’ve been part of the vegan community for years, here are some delicious recipes that will satisfy your palate. Breakfast Pumpkin Bread 1 cup barley, soaked 2-3 days (rinse daily) 2 cups soft wheat, sprouted 1 day 1 ½ cups fresh pumpkin puree ½ orange 1 teaspoon […]

Gluten free diet

If you have been watching television, reading magazines, surfing the internet or talking to friends over the past few years, chances are you have heard of all the many dietary restrictions that seem to have cropped up recently. Some people have food allergies and are unable to eat foods like peanuts or shellfish, or even […]

Anorexia treatment

Anorexia nervosa is an extreme, yet common, eating disorder. This is a medical condition that greatly interferes with one’s normal eating habits. The person who has anorexia is overcome by a fear of eating because they are afraid of becoming fat. People who have this condition can become dangerously thin and emaciated to the point […]

Healthy breakfast foods for kids

We all know that in the mornings there is zero time for dawdling. Sometimes it feels like a miracle when you finally have the kids out the door after they’ve been woken up, dressed, and fed. Imagine this: the whole family, including those once-cranky kids, wakes up happy as can be, makes it down in […]

Shiitake mushroom

Mushrooms are used on a daily basis for a variety of reasons. Most commonly they are an important part of a complex meal, but some people choose to use magic mushrooms as a way to get a hallucinogen high. Of course, there are also other people that use shiitake mushrooms as a medical practice, and […]

Kombucha tea

Kombucha tea is a preparation that is made from fermenting black tea, sugar and a culture of yeasts that are known as the Kombucha mushroom. This is not a true mushroom but is called one due to its shape once it forms as a sac on top of the tea after the fermentation process has […]

Gastritis diet

Gastritis is a specific medical term for an inflammation of the stomach lining. There are many reasons why someone may suffer from gastritis and these include drinking too much alcohol, smoking cigarettes, taking drugs for pain relief, high levels of stress and taking medication for arthritis. Gastritis will come about due to the stomach lining […]

Spirulina benefits

Most individuals who have unhealthy eating habits blame busy lifestyles. Because of the many things that they need to do throughout the day, they feel that it is impossible to eat healthy food choices. If you are one of these individuals, you need to know that getting the proper nutrition is actually easy once you […]

Health benefits of beets

Very rarely do you come across a person (or find yourself) enjoying beets. More likely, the word that you’ll encounter is “yuck!” Fortunately, this vegetable has a whole pocketbook of healthiness to offer that may make you change your mind, or at least think about changing your mind. In addition to the numerous vitamins and […]

Multiple sclerosis diet

Multiple sclerosis (MS) is the most prevalent disease that affects the central nervous system, with millions of people worldwide suffering from it on a daily basis. With so many people suffering from it, you should not feel alone in any way, and there are many things you can do to improve your condition simply by […]

Phytoestrogen foods

Phytoestrogens are an often misunderstood field of diet and estrogen research. Offering many of the effects of estrogen, they’re believed to have effects in reducing various cancers, heart diseases and cardiovascular conditions, and menopausal effects. As plant compounds, phytoestrogens are found in many food sources, including common use as a relatively low cost protein form […]

Heart healthy diet

A heart healthy diet is centered on the idea of keeping the good cholesterol high (HDL cholesterol) and the bad cholesterol low (LDL cholesterol); it also works to prevent heart disease. Some cholesterol is naturally made by the body, and this happens more often when you eat certain foods that contain saturated fats or trans […]

What to eat when pregnant

Pregnancy is a wonderful and precious time. During the miraculous months of feeling the baby grow a little bigger each week, your body is getting ready to bring a new person into the world. Throughout these nine months it is imperative to fulfill all of the nutritional requirements that are needed for these bodily changes […]

Anorexia and bulimia

Anorexia and bulimia are both eating disorders that can affect both the sufferer and those around them. Also known as anorexia nervosa and bulimia nervosa, both of these conditions revolve around poor eating habits and poor self image. Although sufferers of these conditions may seem like crazy dieting disorders, there is much more behind the […]

Acai berry diet

Today’s world has a variety of challenges that prevent people from eating the way that they would like to. As a result, it can be difficult to stay away from quick and easy foods that are bad for you. All too often we end up starving ourselves throughout the day and then binging at night. […]

Pros and cons of genetically modified foods

Genetic modification occurs when science is used to change the genetic makeup of an animal or a plant. New technology that involves recombinant DNA allows research scientists to combine genes from more than one organism, resulting in a genetically modified animal or plant. Genetic modification not only appears in medicines like vaccines, it is present […]

Autism diet recipes

Autism Spectrum Disorder (ASD) affects nearly 1.5 million people in America. For some with autism, certain foods can have a negative effect, leading to additional behavioral issues; omitting these foods from the diet will consequently have a positive effect. Those with ASD that show signs of food intolerance or food allergies need to have a […]

Green tea benefits

Green tea is known to offer remarkable health benefits to people who consume it on a regular basis. It has its origins in China although it is now manufactured in several parts of the world. Ready-to-consume green tea is produced from Camellia sinensis, a tea plant. A special technique involving very minimal oxidation levels of […]

Fruit and vegetable diet

A diet consisting of only fruits and vegetables can be very effective if done safely. There are some issues with this type of diet as it will become very difficult to get enough protein each day. You could use dietary supplements to provide any of the lacking vitamins or minerals if necessary. Most people will […]

HCG diet recipes

The HCG diet is a very strict dieting strategy that severely limits caloric intake. This is actually an understatement because the diet allows only 500 calories per day. This restriction, along with daily injections of a synthetically produced hormone, HCG, gives the diet its uniqueness. The original idea was that it would help men and […]

Anti-inflammatory diet

Inflammation is the normal response that the body’s immune system gives when subjected to trauma, stress, illness, or injury. It involves pain, swelling, heat, and redness of the affected organ or tissue, and sometimes even farther out than the infected area. When the immune response is not able to be turned off, it results in […]

Paleolithic diet

There are so many diets out there today that people have tried. Many of us are constantly looking for the next new diet that can help us lose weight, feel better and look great. Some of the diets work and some of the diets do not. Many of the diets are completely for advertisement and […]

Anti-cancer diet

A person’s diet can play a big part as to whether they are predisposed to cancer or not. In fact, according to a recent study that was done at Harvard up to 30% of all cancer and even cancer deaths can be attributed to diets that are full of animal food sources. There are some […]

Top 10 healthiest foods

A common misconception when it comes to healthy eating is that healthy food has a characteristically indescribable taste: HEALTHY. Well, dismiss that frame of mind right now and never let it return; that is an utterly false belief. Healthy is not synonymous with gross. Quite frankly, healthy foods come in all shapes, sizes, and tastes, […]

Ginger health benefits

For thousands of years people have regarded ginger as a respected and effective medicinal ingredient, but do you know the ginger health benefits? The most medicinally valuable part of ginger is the part that people frequently call the root. It is actually a stem of the plant that happens to grow underground. This stem can […]

Red wine benefits

If you thought that red wine only tasted good, here is something to feed your mind – red wine can benefit your health as well. When taken moderately, red wine can have a healthy effect on your heart. Red wine has long been reflected as to provide health benefits, and a good deal of research […]

Aloe vera juice

Aloe vera juice is a beverage that is mainly derived from the liquid in the leaves of aloe vera plants. The product is available in various specialty health food stores, herb shops, and can be purchased online. If you wish to use aloe vera juice then you have the opportunity to take advantage of it […]

Reishi mushroom

The Japanese call the reishi mushroom the “mushroom of immortality.” The common botanical name for this mushroom is Gandoderma Lucidum. The Chinese name for this mushroom as Lingzhi which means “herb of the spirit.” The reishi mushroom has been used in as an ancient Chinese herbal remedy for over 2,000 years. It has recently been […]

Foods high in potassium

Eating foods high in potassium is important to maintain good health. Potassium is an electrolyte and is also referred to as a mineral salt. Healthy levels of potassium are needed to maintain the healthy functioning of the human nervous system and various other important functions of the body. The heart, kidneys, adrenal glands, muscles, etc […]

Lemonade diet

The Lemonade Diet is the basis of the Master Cleanse fasting system, and it has become very popular in Hollywood. It was created by Stanley Burroughs, a now deceased naturopath. He created it to assist people in fasting and ridding their body of toxins. In addition to the toxins released and removed by the Lemonade […]

Flavonoids rich foods

Flavonoids are thousands of different substances found in virtually all plants. These substances are responsible for the pigmentation or colors of the plants that have those wonderful hues of orange, yellow, red and dark green. Flavonoids are classified as plant pigments and they were discovered in 1938 by a Hungarian scientist named Albert Szent-Gyorgyi who […]

Chlorella and spirulina

Chlorella and spirulina are two different types of so called super foods that come from algae. These two foods are very high in foliate, protein, minerals, vitamins, and amino acids. Many people believe taking these as dietary supplements can assist in recovering from illness as well as generally assisting the body is being healthy and […]

Candida diet

Candida albicans is a yeast that lives in either the digestive tract or the vagina. People that have this condition will need to maintain safe candida levels and part of doing so requires going on the candida diet. If you do not take proper precautions the yeast could develop to be much more severe so […]

Gout diet

Your body can do some weird things. Gout is a great example of some of the amazing, and painful capabilities your system has. Gout is caused by an excess of uric acid within the body. This uric acid results in the development of small crystals that find a resting place within your joints. Since these […]

Weight loss meal plans

The key to a successful weight loss strategy is to be prepared. Making a commitment to change your eating habits and incorporate exercise into your daily routine is important, but without the proper preparation, you may find that all your commitments quickly turn instead into empty promises. You need to prepare your mind, prepare your […]

Omega 3 foods

There’s a lot of talk in the health community about omega-3 fatty acids and their ability to boost immune systems, decrease the probability of heart disease, and contribute to a more alert, healthy presence in everyday life. While a fair portion of all dietary discussion can come down to hype, there’s some real, scientifically proven […]

Superfoods list

With the weight loss industry becoming so popular it has gathered a lot of mainstream attention. One example of this would be the superfoods list being shown on Oprah. Ever since that episode has aired there has been a gaining interest in superfoods and their nutritional (and weight loss) benefits. This article will go over […]

Insulin resistance diet

An insulin resistance diet is a diet that typically requires a low consumption of carbohydrates and a moderate consumption of proteins and fats. These are the main macros/nutrients that are important to focus on when creating a diet for insulin resistance. This type of diet is used as a treatment method for those with insulin […]

Interstitial cystitis diet

The foods that you eat and the diet that you follow play a crucial role in controlling both the symptoms and the severity of interstitial cystitis. Interstitial cystitis is a painful bladder condition that causes the individual to feel like they have to relieve their on a frequent basis. The pain from interstitial cystitis can […]

Vegetarian diabetic diet

Trying to find a diet that works best with diabetes may be tricky for those that are not used to watching what they eat. Good news is that for those suffering from Diabetes, there are many things you can do to change your prognosis. It is unfortunate today that so many people are diagnosed with […]

Low carb meals

If you have been at all involved in the world of weight loss products in the last ten years you are familiar with low carb meals and diets. There are several diets and programs that have taken the world by storm, exciting more people about low carb meals than ever before. While this type of […]

High protein foods

There are a lot of diets which target different goals. However, not all of them are safe and effective. For instance, crash diets could do more harm than good for individuals who are trying to lose weight. If you are looking for a diet which could help you to lose excess pounds and build lean […]