There are many products and chemicals created by the human body that can facilitate muscle growth and fat loss, but most people think the only way to do this is by using expensive supplements with proprietary formulas. This simply just isn’t the case. There are a lot of products you can use that are natural and won’t hurt your body over the long run.
Carnitine, often called L-carnitine, is derived from amino acids and is an important chemical that is used by the body to transport fat cells to the mitochondria for use as energy. In theory, this sounds great, but the problem is that many people don’t get enough Carnitine and as a result end up storing more fat than necessary. Since Carnitine is found mostly in red meat, which is frowned upon by a lot of doctors and nutritionists these days, those that don’t eat a lot of red meat probably suffer from a lack of Carnitine. This is especially true for vegetarians, who most likely have a hard time finding this chemical anywhere else.
If you are looking to lose weight and aren’t sure if you are getting enough carnitine, then you could probably benefit from supplementation. There aren’t really any symptoms of deficiency, but there are signs that can point to a need for more.
Carnitine is also very beneficial to the heart, which uses fat for energy. Carnitine has even been shown to help reduce the effects of a heart attack if taken immediately afterwards. The bottom line is that Carnitine is essential for helping to burn fat for both energy and for fueling your vital organs.
Bodybuilders also use carnitine because it is so beneficial for helping to burn fat instead of muscle. If you are trying to bulk up or get in shape, then burning muscle is the last thing you want to do. Burning fat is obviously important for most people, so you can’t go wrong with Carnitine supplementation.
Sure, the body does manufacture its own Carnitine, but that doesn’t mean it manufactures enough to meet your needs. Overweight people can benefit a great deal from Carnitine supplements because of the way that it reprograms your body. If you just started working out or have revamped your workout routine, then programming your body to burn more fat will help expedite the process. Building more muscle will also burn more fat, which can help you multiply your progress.
Carnitine supplements come in a variety of forms and although there really isn’t an essential way to use it, there are some factors to consider. Many protein supplements, particularly whey proteins, come with a Carnitine booster, however this might not be enough to accomplish your goals. You can buy carnitine on its own in pill or powder form and supplement as needed. It can be useful to buy the powder form and add it to your protein shakes and smoothies, but pills work just as well. Regardless of the method you choose to implement, just make sure that you read the labels and take the recommended dose. Bodybuilders and athletes can probably afford to take a little bit more, but it wouldn’t be a bad idea to check with your doctor first.
You can find Carnitine supplements at your local health food and nutrition stores, but you’ll probably spend more than you need to. Buying supplements online is usually the best way to go because you can save up to 50% in some cases. Plan your supplementation ahead of time and make sure to order more before you run out.
Losing weight is easy when you use supplements designed specifically for training your body to burn fat as a primary fuel source. Carnitine supplements can do this for you, so if you aren’t taking it now, I recommend giving it a try.
Acetyl L-Carnitine – Supports improved metabolism and increased energy. May provide some benefits for people with heart disease, muscular dystrophy and chronic fatigue. Supports healthy cholesterol levels.
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