http://www.ihealthdirectory.com/best-cardio-workout/ Consumer Guide to Health Care Fri, 14 Oct 2011 23:05:42 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.ihealthdirectory.com/best-cardio-workout/comment-page-1/#comment-92764 workout log Fri, 21 Jan 2011 14:48:35 +0000 http://www.ihealthdirectory.com/?p=1530#comment-92764 I think where most people mess up with cardio is that their diet is not in check. You can't just eat anything and jump on a treadmill and lose weight. Cardio exercise is a great way to burn calories, but if you don't change your diet you aren't going to get any truly good results. I think where most people mess up with cardio is that their diet is not in check. You can't just eat anything and jump on a treadmill and lose weight. Cardio exercise is a great way to burn calories, but if you don't change your diet you aren't going to get any truly good results.

]]> http://www.ihealthdirectory.com/best-cardio-workout/comment-page-1/#comment-13095 Air Climber Fri, 28 May 2010 04:17:32 +0000 http://www.ihealthdirectory.com/?p=1530#comment-13095 Exercising has tremendous benefits for your heart and overall health. A lot of people have trouble finding the time in their day to exercise. The way I do it is to set a dedicated time each day and stick to it. Exercising has tremendous benefits for your heart and overall health. A lot of people have trouble finding the time in their day to exercise. The way I do it is to set a dedicated time each day and stick to it.

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