Beets are a highly nutritious root vegetable that has many health benefits. They have been historically known to combat high blood pressure. The ancient Romans believed they were good for cooling the blood and for treating feverish conditions. Beets are also beneficial for the digestive tract. Beet juice is a popular drink in Germany and is even sold now in bottles for those recuperating from an illness. In America many nutritionists and health professionals advise drinking beet juice for its many health benefits. When juiced raw, beet juice has a stimulating effect on the tongue and the nerves in the intestines. The small amount of chlorine found naturally in beet juice can stimulate the natural contractions of the intestines, thereby regulating digestion.
Beet juice has some powerful side effects and if it is blended with other juices like cucumbers or carrots, it can be an effective blood builder. Beet juice is also thought to have a therapeutic effect on the gall bladder and prostrate. Beet juice has been recommended for people who have cancer because of its cancer fighting abilities. Vegetarians often drink beet juice. Those who are on an alkaline diet drink beet juice to help balance out their PH levels. Beet juice is also a great drink for people who want to lose weight.
Beet juice side effects can be considered both negative and positive. Some of the positive beet juice side effects are:
The negative side effects to drinking beet juice are:
You can make beet juice at home with or without a juicer. Canned beet juice is not the same. Fresh beet juice should be made from raw beets and it is not advisable to drink canned beet juice. Choose firm beets that are free of blemishes when making your own beet juice. To make beet juice at home, wash and peel the beets and cut them into small chunks. Then add them to your blender with about ΒΌ cup of water. You can also leave the skin on if you are using a juicer.
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