Ascorbic acid is also known as vitamin C. Is not made by the body and must be obtained through the foods that we eat. Ascorbic acid is an essential water soluble vitamin that you can find in fruits and certain vegetables. This is an important antioxidant and helps maintain 300 metabolic functions in the body. Many people take it to supplement their diet. You can buy an ascorbic acid powder form from many online stores that sell high quality pharmaceutical grade ascorbic acid. People buy an ascorbic acid powder to use when they want to detoxifying their body. Taking ascorbic acid powder can give a vitamin C flush that can help refresh and rejuvenate the body. It also helps the absorption rate of vitamin C. Vitamin C plays a major role in preventing free radical damage. It also helps body to absorb various minerals like calcium iron better. Ascorbic acid can stimulate the production of collagen which is the connective tissue in the skin. Collagen is very important because it binds muscles together and helps to maintain the shape of the vertebrae discs. It also helps to sustain the immune system and helps prevent adrenal fatigue. Ascorbic acid can help detoxifying toxins and pollution’s in the body. This in turn can help the body maintain overall health and longevity.
If you are buying ascorbic acid in powder form you can take 1000 mg of it dissolved in a half glass of water. Large doses of ascorbic assay or vitamin C powder can cause diarrhea. Taking vitamin C can help to reduce symptoms of asthma and help repair adrenal functioning. This is an excellent vitamin to take when under stress because it helps the production of anti-stress hormones. Many medical scientists believe that vitamin C helps prevent cancer and can fight against infection. It binds with certain heavy metals so that they are rendered harmless and eliminated from the body. Ascorbic acid can help reduce levels of LDL which is the bad cholesterol. It will also raise the levels of HDL which is good cholesterol. This vitamin is also helpful in lowering blood pressure and can prevent arteriosclerosis. Vitamin C also helps protect against blood clots and bruising. It is also good to reduce the risk of cataracts. Ascorbic acid is helpful in promoting healing of wounds and for healing burns.
Ascorbic acid works in concert with a vitamin E and beta carotene to extend the antioxidant activity of each. Amino acid metabolism and hormonal synthesis are improved when there is enough ascorbic acid in the body. People who take these supplements have a reduced risk for cancer because of the protection of free radicals. Vitamin C can limit the growth of polyps that are common in colorectal cancer. Cardiovascular health is benefited when supplements of vitamin C are taken daily. In fact vitamin C can reduce the mortality rate of cardiovascular disease by 45%.
People who are diabetic are also helped by taking ascorbic acid. This vitamin can help regulate insulin action in diabetics. It inhibits glucose induced insulin release in the pancreatic islets. People who are deficient in ascorbic acid will have a compromised immune system. Ascorbic acid can help to limit the duration and severity of a cold. The therapeutic dose is 1 to 8 g a day. You should never take aspirin and large doses of ascorbic acid together at the same time. This is because it can cause the stomach to be irritated and there’s a possibility of ulcers forming. Women who are pregnant should not take more than 5000 MG of ascorbic acid a day.