Amino acids benefits
Amino acids are used by the muscle for a variety of tasks, but primarily they are used as fuel for your tissue. There are several aminos, each with their own purpose, but as a whole they are the building blocks of protein, which is used by your body as an energy source to build and maintain muscle. There are actually 8 essential amino acids, three of which are called branch chain amino acids (BCAA’s).
Most people are unfamiliar with the term “amino acid,” but that doesn’t mean you shouldn’t learn more about them. To help you, we’ve written this article to discuss more about the 8 essential aminos and the other non-essential aminos used inside of your body. The first three we’ll talk about are the BCAA’s and are Leucine, Isoleucine, and Valine. Leucine is the most easily metabolized and is used to promote the release of human growth hormone, which is an important hormone for muscle growth and repair. Isoleucine is used to regulate blood sugar levels, which as a by-product helps to regulate your energy throughout the day. Isoleucine also has the benefit of helping increase endurance and healing muscle tissue. Lastly, Valine is an environmental stabilizer that feeds your muscles so that they can remain, rather than be used by the body for food.
Lysine is the next essential amino and is used for muscle regeneration and calcium absorption. Methionine, Phenylalanine, which is used for an adrenaline response, Threonine, and Tryptophan, which is a precursor to the happy producing chemical Serotonin, make up the rest of the essential amino acids.
The other non-essential amino acids are Alanine, Asparagine, Aspartate, Cysteine, Glutamate, Glutamine, Glycine, Proline, Serine, Tyrosine, Arginine, and Histidine. Although there is no need to bore you with the specific details of each chemical, it is important to know that each of them serves as a foundation for larger functioning within the human body.
Body builders know about the benefits of amino acids and usually supplement their diet with them on a daily basis. Endurance athletes, such as marathon runners and triathletes also use amino acids to promote recovery and increase endurance. Since aminos are used by the body to build, repair, and strengthen, they are one of the most important supplements to start with when looking at a weekly regimen. Many protein mixtures contain some form of amino acids, but generally they aren’t enough to take advantage of the power of nature’s building blocks.
With amino acids, you can improve your energy levels so that you don’t feel fatigued after a long day at work or a long run around the neighborhood. If you have suffered from a devastating injury, supplementing with amino acids can help to improve the recover process. You can also use amino acids to help regulate hormone levels, as mental disease can often be linked to an amino acid deficiency.
Lastly, if you are a body builder, you’ll love the way that amino acid supplements help you keep muscle rather than watch it be devoured by your body as a food source. You can improve recovery so that you can spend more time in the gym and less time resting, which enhances growth and creates the body you work so hard to achieve.
I know many triathletes that use amino acid supplements so that they can recover from long road runs or bike rides. They use them after a race so that they can get back to training and feel better without walking around with a limp. Even those that aren’t hardcore athletes can benefit from amino acid supplementation. You can find both BCAA and regular amino supplements at health food stores, but your best bet is buying them online where you can save quite a bit of money.
Branched Chain Amino Acids 90 capsules Item Catalog Number: 00253 The branched chain amino acids (BCAAs) L-valine, L-leucine, and L-isoleucine enhance protein synthesis in liver cells and muscle cells. Because they can be oxidized in the cell&rsquo s mitochondria, the branched chain
Branched Chain Amino Acids at Supplementstogo.com from NOW Foods are 3 essential amino acids which are abundant in muscles. The Branched Chain Amino Acids Leucine, Isoleucine and Valine are three of the eight essential amino acids that the human body must receive in food. These amino acids cannot be synthesized in the liver.DetailsServing Size: 3 CapsulesSuggested Use: As a dietary supplement, take 3 capsules 1-3 times daily, on an empty stomach especially before and after exercise.Free of: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg or preservatives.Other Ingredients: Gelatin (capsule), Magnesium Stearate and Silica.Warnings: NoneDisclaimers: NoneSupplementstogo.com is your source for great NOW Foods aminos acids.
True Focus Amino Acids by NOW Foods and Supplementstogo.com.Staying mentally sharp is key to life, health and success. This perfectly balanced collection of mood supporting amino acids, vitamins, minerals and antioxidants was formulated to help support the production of two mood influencing neurotransmitters, norepinephrine and dopamine. Recommended by Julia Ross author of “The Mood Cure”, NOW® True Focus can support mental clarity and positive mood state without the side effects of stimulants such as caffeine and ephedra. DetailsServing Size: 2 Vcaps®Servings per Container: 45Suggested Use: As a dietary supplement, take 1-2 Vcaps® 1 to 2 times daily between meals, or use as directed by a health practitioner.Free of: sugar, sodium, starch, yeast, wheat, gluten, corn, soy, milk or preservatives.Other Ingredients: Cellulose (capsule), Magnesium Stearate (vegetable source) and Silica.Warnings: Please discard the inedible freshness packet enclosed.Disclaimers: This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.Vcaps® is a trademark of Capsugel.
Branched Chain Amino Acids by NOW Foods at Supplementstogo.com are 3 essential amino acids which are abundant in muscles. The BCAA's leucine, isoleucine and valine are three of the eight essential amino acids the human body must receive in food.DetailsServing Size: 3 CapsulesSuggested Use: As a dietary supplement, take 3 capsules 1-3 times daily, on an empty stomach especially before and after exercise.Free of: additives, corn, wheat, gluten, soy, milk, yeast.Other Ingredients: Gelatin (capsule), Magnesium Stearate and Silica.Warnings: NoneDisclaimers: None Supplementstogo.com has great protein supplements by NOW Foods.
Ajinomoto's sports science experts have identified the amino acids that help you achieve greater fitness and higher performance thats why they created Advance Amino that is a great BCAA (Branched Chain Amino Acids) which are not only the building blocks of protein, but essential nutrients serve as a critical source of energy. Advance Amino is specifically design for muscle nourishment, plus Arginine and Glutamine for overall energy and wellbeing. Only Amino Vital gives you this combination of essential nutrients, the amino power behind muscular exertion.Advance Amino Benefits: Energizes, while combating fatigue Fast absorption to help prevent dehydration Increases fat burning with exercise Helps maintain focus during workouts Encourages muscle recovery & repair Natural flavor No caffeineAdvance Amino Supplement Info: Serving Size 10 g Servings Per Container 12.5 Amount Per Serving % Daily Value Calories 30 Sodium 10 mg Ingredients: Other Ingredients: Fructose, Citric Acid, Calcium Lactate, Potassium Dihydrogen Phosphate, Calcium Citrate, Natural Lemon Flavor, Salt, Potassium Chloride, Calcium Oxide, Natural Grapefruit Flavor, Aspartame.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Amino 1000 by NOW Foods amino acid supplement is available at Supplementstogo.com. It contains a balanced blend of the following 20 essential and non-essential amino acids. Supplementstogo.com is your source for great amino acid supplements.
Dymatize Super Amino 4800 is a high quality, highly efficient protein source made from the finest proprietary blend of Whey Protein isolate, Whey Protein Concentrate, and Free Form Amino Acids. This custom blend is an excellent source of essential and non-essential amino acids including the valuable Branched Chain Amino Acids (BCAA's). Amino Acids are the building blocks of muscles and are essential to help create and maintain positive nitrogen balance, which is important for new muscle growth. Amino acids also play a key role in preventing catabolic breakdown of muscle proteins, which help to rebuild muscle tissue after intensive exercise. Dymatize Super Amino 4800 was designed to be one of the strongest amino acid products available on the market. With 4800 mg of High Quality, and Free Form, Essential and Non-Essential Amino Acids Per Serving. Dymatize Super Amino 4800 will help you reach your goals. No sugar, salt, yeast, artificial colors or artificial flavors have been added to this product, because of this, appearance may vary.Nutrition Facts Serving Size 4 caplets Servings Per Container 125Amount Per Serving % Daily ValueTypical amino acid profile per daily supply Calories 20Calories from Fat 0Protein 5 gGlycine 441 mgL-Alanine 654 mgL-Glutamic Acid 2,562 mgL-Serine 763 mgL-Arginine 726 mgL-Aspartic Acid 1,575 mgL-Cystine 234 mgL-Histidine 324 mgL-Proline 861 mgL-Tyrosine 450 mgL-Leucine (BCAA) (Essential Amino Acid) 1,305 mgL-Methionine (Essential Amino Acid) 231 mgL-Threonine (Essential Amino Acid) 801 mgL-Isoleucine (BCAA) (Essential Amino Acid) 825 mgL-Lysine (Essential Amino Acid) 1,086 mgL-Phenylalanine (Essential Amino Acid) 582 mgL-Tryptophan (Essential Amino Acid) (Naturally Occuring) 246 mgL-Valine (BCAA) (Essential Amino Acid) 795 mg percent Daily Values are based on a 2,000 calorie diet.Ingredients: Proprietary Blend of Whey Protein Isolate, Whey Protein Concentrate, Free Form Amino Acid Blend, Dicalcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Talc, Pyridoxine HCL. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Directions As a dietary supplement, take four (4) caplets three times daily. For maximum results, take between meals, immediately after exercise, or prior to bedtime. Swallow tablets with liquid.
Amino Fuel 2000 150 TABS is an extra strength Amino Acid Supplement Amino Fuel contains 2000 mg of Amino Acids per tablet. Amino Fuel 2000 tablets contain a more concentrated source of peptide-bonded Amino Acids, Branched Chain Amino Acids and L-Carnitine.Get 150 tablets of this high quality Amino Acid.
