The first glance of the nutrition facts label on a bag of almonds might have you turning away. What if I told you that you should turn right back around and look again? Well, you most definitely should. In fact, almonds are very nutritious, but it takes a good eye to decipher what all the nutrition literature means. However, once you are graciously informed of what almonds can do for you, you must play your part and eat them to appreciate all they have to offer. Among other things, almonds have been recognized as relieving minor problems of constipation to preventing and protecting against certain diseases and conditions.
Vitamins and Minerals
Almonds are wonderful sources of many essential vitamins and minerals; they are actually chock full of them. Vitamin E (a powerful antioxidant), vitamins from the B-complex, phosphorous, magnesium, potassium, selenium, copper, zinc, iron, and calcium are among these.
Other Nutrients Abundant in Almonds
In addition to the abundance of vitamins and minerals that almonds supply, they are good sources of other nutrients. Healthy fats are certainly a plus, including monounsaturated and polyunsaturated fats. They are also high in protein and fiber, which both, and especially together, leave a satisfying feeling of fullness.
Much Needed Nutrition
It is unbelievable that one tiny handful of a tiny little thing can provide so many health benefits. Take a look and see for yourself all that almonds can do!
Different Uses of Almonds
Almonds have a very versatile collection of uses. They can be eaten plain, added to cookies or baked goods, crushed on salads for a crunchy flavor, or blended for use as a crunchy breading for chicken tenders. You can buy them sliced, crushed, whole, or slivered. There is almond milk, almond oil, almond paste, and almond extract. A nice trick is to make your own trail mix with raisins, cereal, and, you guessed it, almonds! They can even be bought chocolate-covered to satisfy your sweet tooth and get all the nutritional benefits of the healthy nut.
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