Acetyl-l-carnitine is used to oxidize unwanted body fat. It is also used to help assist the functions in the body that needs high energy levels. Acetyl-l-carnitine transports fatty acid chains to the mitochondria in cells, which help metabolize energy for the body. Acetyl-l-carnitine occurs in trace amounts naturally in the body and can be obtained from many food sources such as meat, vegetables, and grain. Most acetyl-l-carnitine is found in red meat or beef. Bodybuilders and people looking to lose weight should note the importance of acetyl-l-carnitine in the body. There is also acetyl-l-carnitine being sold as supplements to benefit the weight loss and bodybuilding industries. They can be helpful to maximize the potential of this powerful fat oxidizer and achieve a new body.

During high levels of exercise, acetyl-l-carnitine is released into the cells to metabolize more fat for energy. With bodybuilding and weight loss goals, it is easy to see why this can be a useful tool for reaching one’s body image goals. Acetyl-l-carnitine can be obtained naturally from food or bought as a supplement. It also claims to serve some health benefits and prevent diseases. Since some amounts occur naturally in the body, it is a safer alternative to many other weight loss drugs on the market today. It is not a steroid and has little to no side effects. In fact, there are many symptoms of acetyl-l-carnitine deficiency in the body: kidneys not functioning normally, weak muscle, muscle fatigue and cramping, and heart irregularities. Vegetarians can obtain acetyl-l-carnitine from plant sources, but they are most at risk for deficiencies. Some side effects of acetyl-l-carnitine in the body are increased heart rate and blood pressure, diarrhea, and fever.

Acetyl-l-carnitine can be useful for many health benefits. For example, it can prevent many muscular diseases and brain cell deterioration. It serves as an antioxidant in the brain blood where it prevents destruction of cells and possible disease and memory loss. It also helps in sperm mobility in men when acetyl-l-carnitine is taken, to treat male infertility related to slow and inactive sperm. It can also improve insulin responses in people with diabetes who need to take insulin on a daily basis. Acetyl-l-carnitine can also improve depression and chronic fatigue by acting on the chemicals that influence mood, and it can slow down the effects of aging.

When ordering acetyl-l-carnitine online it is important to be careful. Some people try to scam their customers and the product may not be as described. It may not be the right ingredient in their supplements or contain doses that will cause stomach upset. They may also combine ingredients especially for people looking to lose weight. The weight loss industry is worth billions of dollars because they seek to make money off of people’s insecurities. If you have weight to lose, supplements can help, but they are not a magic pill. Expect to put in effort such as a healthier diet and consistent exercise. Some imports from other countries may have an increase risk of poisoning from lead. Make sure to take the correct dosages and always review the feedback from other customers about their product. Try a reputable company even if it may cost a little more, because when taking things that affect your body you want to be safe rather than sorry.

Acetyl- l-carnitine is a powerful amino acid that works to provide energy for the body. It works on a cellular level and mostly effects the skeletal and heart in the body. Acetyl-l-carnitine occurs naturally in the body and can be obtained from food such as red meat and vegetables. It can also be bought as a supplement, but be careful when choosing a vendor.


Last updated on May 5th, 2010 and filed under Nutritional Information. Both comments and pings are currently closed.

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